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–+ servings
four vegetarian Anti-Inflammatory Recipes like golden latte, collard wraps, salad, and curry

20 Tasty Anti-Inflammatory Recipes (Savory & Sweet)

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Treat your body to a therapeutic meal with these anti-inflammatory recipes! Featuring select ingredients proven to reduce inflammation, enjoy tasty and healing dishes you can feel good about from the inside out! 
Course Diet
Cuisine American
Prep Time 8 minutes
Total Time 8 minutes
Servings 1
Calories 313
Author Alena Schowalter

Ingredients

Oatmeal Bowl

  • ½ cup almond milk
  • ½ cup rolled oats
  • ½ banana
  • ½ cup mixed berries frozen
  • 1 tbsp flax seeds
  • Water as needed

Toppings

  • Fresh fruit
  • Chia seeds
  • Crushed nuts
  • Cocoa nibs

Instructions

  • Put all ingredients for the oatmeal bowl in a blender and blend until smooth. Add water as needed.
  • Pour into a bowl and add your favorite toppings! Enjoy.

Notes

  • Use your favorite milk and fruit for this recipe.
  • Add acai, wheatgrass, or protein powder as wanted.
  • Find 20 more anti-inflammatory recipes in the article above!

Nutrition

Calories: 313kcal | Carbohydrates: 55g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Sodium: 11mg | Fiber: 11g | Sugar: 16g