If you have been interested in a plant-based lifestyle and taken a look around, chances are you've came across the term "high carb low fat vegan". This may sound more restrictive or scary to you than it actually has to be.
A vegan diet is high in carbohydrates by default. Most plants are primarily made of this macro nutrient, as opposed to fat or protein. This is a good thing for us, since glucose is the body's preferred and the brain's only energy source.