20+ Heartwarming Vegan Leek Recipes

by Alena

Sweet, tender, pungent leeks are an excellent vegetable for seasonal cooking. Find meals that will swoon your taste buds, like leek mushroom pie, salads, pizza, curry, tacos, and soup in this article!

Leeks are abundant during fall to springtime, making them a beautiful seasonal addition to meals and recipes. With a mild onion flavor, leek recipes add a unique flare to your kitchen. 

Think of a leek as a cross between an onion, garlic, and spring onion. It is the most exciting allium in the room. It’s the understated sister sparkles in so many ways!

Enjoy the following vegan leek recipes and see what to make with potatoes, cauliflower, and asparagus next! 

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4 Vegan Leek Recipes from soup to pizza and bowl

20+ Heartwarming Vegan Leek Recipes

Yield: 4 servings
Prep Time: 8 minutes
Cook Time: 14 minutes
Total Time: 22 minutes

Try these tasty vegan leek recipes featuring the seasonal sweet, tender, and pungent vegetable! Find soups, salads, curry, tacos, and more.


Easy Leeks with Beans


  1. Place a pan on low heat and add the olive oil. Slice the leek into discs and add them to the pan.
  2. Sauté for 10 minutes, stirring occasionally, until the leek has slightly softened.
  3. Stir in the beans and vegan cheese sauce and let cook until everything is warm, thick, and creamy.
  4. Serve warm with potatoes!


  • Use your favorite beans for this recipe.
  • Any creamy vegan sauce works.
  • Nutrition has been calculated without sauce.
  • Find 20+ more vegan leek recipes in the article above!

Nutrition Information:
Yield: 4 Serving Size: ¼ recipe
Amount Per Serving: Calories: 207Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 12mgCarbohydrates: 35gFiber: 12gSugar: 3gProtein: 9g

Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed.

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Alena sitting in a cafe with a bowl of fresh plant-based food and a glass of coffee in front of her

About Alena Handwritten FontAlena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. She’s received training in the fields of nutrition, music therapy and social work. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes.

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