16 Delicious Seitan Recipes (Easy & Vegan)

by Alena
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Discover the versatile use of vital wheat gluten with these incredible seitan recipes. Including Chinese BBQ pork, ramen, panko-crusted shrimp, cordon bleu, roast beef, and more; there is a recipe here to get excited about trying!

Mock meats are a fun addition to your diet, yet store-bought products can be expensive! 

These homemade seitan recipes are made with accessible and affordable ingredients. Even more of a reason to try out a few of them!

Whether you want variety or more protein, these seitan dishes will add tasty creativity to your kitchen. Pull out your carving knife, and cut in!

Check out more meaty vegan recipes made with TVP, soy curls, jackfruit, and Beyond Meat next.

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Hearty seitan recipes

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4 Seitan Recipes like burger, soup, ribs, and steak

16 Delicious Seitan Recipes (Easy & Vegan)

Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour

Discover the versatile use of vital wheat gluten with these incredible seitan recipes. Including Chinese BBQ pork, ramen, panko-crusted shrimp, cordon bleu, roast beef, and more; there is a recipe here to get excited about trying!

Ingredients

Hearty Seitan Stew

  • 1 tbsp olive oil
  • 8 oz seitan, cubed
  • 2 onions, chopped
  • 1 cup mushrooms, diced
  • 2 carrots, diced
  • 3 cloves garlic, minced
  • 1 tsp rosemary, dry
  • 1 tsp thyme, dry
  • 1 tsp paprika
  • 3 cups vegetable broth
  • 1 lb potatoes, peeled and cubed

Instructions

  1. Place a large pot over medium heat and add the olive oil. Sauté seitan for 2 minutes, then add onions and mushrooms. Cook until translucent, then add the garlic and cook for one more minute.
  2. Add carrots, spices, potatoes, and vegetable broth, then bring to a boil. Lower heat and let the soup simmer for 15-18 minutes, until the potatoes are fork tender.
  3. Add seitan and season with salt and pepper to taste. Cook for 5 more minutes, then serve warm. Enjoy!

Notes

  • Feel free to add some starch to thicken your stew if wanted.
  • Find 16 more easy seitan recipes in the article above!

Nutrition Information:
Yield: 4 Serving Size: ΒΌ recipe
Amount Per Serving: Calories: 263Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 535mgCarbohydrates: 39gFiber: 5gSugar: 6gProtein: 19g

Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed.

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Alena sitting in a cafe with a bowl of fresh plant-based food and a glass of coffee in front of her

About Alena Handwritten FontAlena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. She’s received training in the fields of nutrition, music therapy and social work. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes.

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