16 Delicious Seitan Recipes (Easy & Vegan)
Discover the versatile use of vital wheat gluten with these incredible seitan recipes. Including Chinese BBQ pork, ramen, panko-crusted shrimp, cordon bleu, roast beef, and more; there is a recipe here to get excited about trying!
Ingredients
Hearty Seitan Stew
- 1 tbsp olive oil
- 8 oz seitan cubed
- 2 onions chopped
- 1 cup mushrooms diced
- 2 carrots diced
- 3 cloves garlic minced
- 1 tsp rosemary dry
- 1 tsp thyme dry
- 1 tsp paprika
- 3 cups vegetable broth
- 1 lb potatoes peeled and cubed
Instructions
- Place a large pot over medium heat and add the olive oil. Sauté seitan for 2 minutes, then add onions and mushrooms. Cook until translucent, then add the garlic and cook for one more minute.
- Add carrots, spices, potatoes, and vegetable broth, then bring to a boil. Lower heat and let the soup simmer for 15-18 minutes, until the potatoes are fork tender.
- Add seitan and season with salt and pepper to taste. Cook for 5 more minutes, then serve warm. Enjoy!
Notes
- Feel free to add some starch to thicken your stew if wanted.
- Find 16 more easy seitan recipes in the article above!
Nutrition
Calories: 263kcal | Carbohydrates: 39g | Protein: 19g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Sodium: 535mg | Fiber: 5g | Sugar: 6g