20+ Oat Flour Recipes (Easy & Delicious)

by Alena
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Oat flour is the new pantry staple! Elevate your classic baked goods and snacks with this nutritious flour. 

Have you made oat flour before? It’s easier than you think. Plus, it’s a great source of fiber!

With the rise of oat milk’s popularity, it’s no wonder that oat flour has also claimed its place in the kitchen. 

We’re here to show you how to use it in your favorite dishes like peanut butter cookies, cornbread, and muffins!

Ready to give oat flour a try? Scroll down to find all kinds of recipes, and try our almond flour recipes next!

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Easy Oat Flour Recipes

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4 Oat Flour Recipes like bars, cake, and cobbler

20+ Oat Flour Recipes (Easy & Delicious)

Yield: 10 balls
Prep Time: 10 minutes
Total Time: 10 minutes

Oat flour is the new pantry staple! Elevate your classic baked goods and snacks with this nutritious flour. 


Snack Balls

  • 1 cup dates, pitted (150 g)
  • 4 oz oat flour (120 g)
  • 2 tbsp coconut milk
  • ½ tsp vanilla extract
  • 3 tbsp cocoa powder
  • ¼ tsp salt
  • Shredded coconut (for coating)


  1. Soak the pitted dates in a small bowl in hot water for 15 minutes if needed, then drain well. If you have moist dates on hand, you can skip this step.
  2. Add the dates along with all of the other ingredients to your food processor. Pulse a few times, then blend until a sticky texture forms.
  3. This might take 1-2 minutes. If your mixture is still crumbly at this point, add some more coconut milk or a splash of water.
  4. Using wetted hands, grab little chunks of the mixture and roll them into little balls. Depending on your preferred size, you may end up with more or fewer bliss balls.
  5. Once you have created all of the balls, put shredded coconut in a small bowl and roll the bliss balls until evenly coated. Enjoy!


  • You can use crushed nuts instead of shredded coconut for coating.
  • Feel free to add your favorite spices to this recipe!
  • Find 20+ more oat flour recipes in the article above.

Nutrition Information:
Yield: 10 Serving Size: 1 ball
Amount Per Serving: Calories: 100Total Fat: 2gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 61mgCarbohydrates: 19gFiber: 2gSugar: 9gProtein: 2g

Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed.

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Alena sitting in a cafe with a bowl of fresh plant-based food and a glass of coffee in front of her

About Alena Handwritten FontAlena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. She’s received training in the fields of nutrition, music therapy and social work. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes.

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