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Learn how to thrive on a plant-based diet with practical tips & a 3-day meal plan!
Jumping into the cold water and going 100% whole food plant-based overnight may work for some, but it takes a lot of willpower to stay on track. The change can be so overwhelming that many fall off the wagon after a couple of days and head back to animal products and junk food. Of course, this is highly dependent on where you come from. The change won’t be so bad if you are already on a diet that is rich in fruits, veggies, grains, and legumes.
Both our own experiences and stories from countless other people in the movement have proven time and time again that a gentle approach to changing one’s diet is much more sustainable. Because we want you to succeed and reach your own personal goals, we put together these simple but powerful tips to help you on your journey, as well as a free 6-part course where we give you even more guidance and hands-on advice.