25 Healthy Vegan Mediterranean Recipes

Enjoy this healthy and easy-to-make nourishing bowl. Aromatically spiced sweet potato and chickpeas roast until crispy and are paired with leafy greens and sun-dried tomato hummus. Perfect for a weeknight dinner!

Fill up on greens with this veggie-packed hummus pasta. Whole wheat noodles are tossed in a creamy chickpea sauce blended with spinach and peppery arugula – ready in 30 minutes.

Crunchy and fresh collard green leaves are ideal for making a veggie-packed wrap. An assortment of rainbow-colored vegetables are stuffed inside each leaf and go great dipped in orange mustard sauce. 

Protein-packed, these homemade baked falafels are an excellent filling for a fusion taco. The falafel is loaded with fresh herbs and spices, creating a mouth-watering flavor explosion in every bite!

The perfect pasta salad to bring to your next picnic or cookout. This Mediterranean salad is served at room temperature and dotted with tasty ingredients. Including red onion, olives, and artichoke hearts – so delicious!

Golden baklava dotted with crushed pistachio and drowned in sweet syrup is a show-stopping dessert. Layers of flaky phyllo dough swaddle the sweet, dense filling, making a memorable treat that everyone will love. 

This zesty and bright soup is a beautiful summer dish. Bursting with lemon juice and fresh dill, it's a soup that tastes satisfying and refreshing. A hint of tahini adds richness to the light broth – ready in only 30 minutes!

Feta is a staple in Mediterranean cuisine. This tofu copycat recipe creates the same briny cheese flavor that pairs with salad, vegetables, and pasta perfectly!

A one-pot eggplant dish that will become your new favorite! Braised eggplant and Greek spices mingle in a heavy pot with legumes and onions until cooked. This melt-in-your-mouth, flavor-packed dish is a great main or side!

Few condiments are as tasty as aioli on warm crusty bread. This easy-to-make sauce uses five ingredients and is ready in only a few minutes! 

If you enjoy crispy edges on a tender and spongy flatbread, this socca recipe is for you! A simple batter made from chickpea flour hits a hot cast iron pan and cooks until crispy. Easily customizable, you can enjoy it with a variety of spices or herbs. 

This layered casserole is enhanced with exotic spices and flavors. Thin slices of eggplant and potato blanket stewed lentils and are baked until bubbling hot. The moussaka is coated in a vegan bechamel sauce, making it taste oh-so-similar to the traditional recipe! 

Stuffed grape leaves are a wonderful Mediterranean-inspired snack. A combination of grain and legume is stuffed and rolled tightly into each leaf before steaming with lemon. So fresh and tasty!

A spin on a traditional dish, this potato, and okara-filled phyllo dough is a tasty snack or side. It fills your home with a warm scent of buttery goodness that is appetizing and comforting.

Sumac dressing elevates this easy-to-make salad. Ready in less than 10 minutes, this salad is loaded with protein, carbs, and fresh produce. Drizzled and tossed in dressing, it's the ideal lunch or light dinner recipe!

Rustic and foolproof, this Caprese salad tastes like summer. Rough-cut ripe tomatoes are drizzled in olive oil, pinched basil, and vegan mozzarella — a combination of always great flavors.

This Mediterranean-inspired tagine is a traditional dish from Morocco that blankets your taste buds in warm spices. Cinnamon, cumin, and ginger take center stage and brighten the heavy stewed vegetables – so satisfying. 

An excellent recipe for your next brunch or family gathering, this cast iron shakshuka is the perfect combination of spice and comfort. Protein-rich dollops of tofu replace eggs and are simmered in a spicy tomato broth. Serve with bread!

Fluffy pearl couscous speckled with Mediterranean ingredients is a delicious side dish that's crowd-pleasing. Ready in less than 30 minutes, this simple recipe is ideal for busy weeknights – meal-prep-friendly!

This paella is fragrant and loaded with fresh farm veggies, an excellent dish to prepare for a group! Floral saffron elegantly colors and perfumes the rice, while salty olives add depth, a perfect balance of flavors and textures. 

A mezze platter is excellent for showcasing your favorite Mediterranean recipes in one decadent display. This guide teaches you to create the very best platter with fresh-cut vegetables, bowls of hummus, stuffed grape leaves, nuts, and vegan cheese. 

Cute and delicious stuffed tomatoes are a creative way to enjoy summer produce. Paired with toasted nuts, these oven-baked tomatoes are flavorful and moist. The perfect recipe to showcase tasty seasoned rice! 

Pizza is always a crowd-pleaser. Whether you are making a personal pie or large enough to share, this Mediterranean-inspired pesto pizza is a mouth-watering preparation you will love!

Take your lunch on the go and enjoy a nutritious home-cooked meal anywhere. This meal-prep-friendly tabouli and hummus lunch is fresh, easy to make, and oh-so-satisfying.

A comforting stewed fava bean recipe that is easily customizable. Balanced with fresh lemon juice and chili, these beans pack a punch without being too spicy — a perfect dish to enjoy with bread.