Enjoy this healthy and easy-to-make nourishing bowl. Aromatically spiced sweet potato and chickpeas roast until crispy and are paired with leafy greens and sun-dried tomato hummus. Perfect for a weeknight dinner!
The perfect pasta salad to bring to your next picnic or cookout. This Mediterranean salad is served at room temperature and dotted with tasty ingredients. Including red onion, olives, and artichoke hearts – so delicious!
Golden baklava dotted with crushed pistachio and drowned in sweet syrup is a show-stopping dessert. Layers of flaky phyllo dough swaddle the sweet, dense filling, making a memorable treat that everyone will love.
This zesty and bright soup is a beautiful summer dish. Bursting with lemon juice and fresh dill, it's a soup that tastes satisfying and refreshing. A hint of tahini adds richness to the light broth – ready in only 30 minutes!
A one-pot eggplant dish that will become your new favorite! Braised eggplant and Greek spices mingle in a heavy pot with legumes and onions until cooked. This melt-in-your-mouth, flavor-packed dish is a great main or side!
If you enjoy crispy edges on a tender and spongy flatbread, this socca recipe is for you! A simple batter made from chickpea flour hits a hot cast iron pan and cooks until crispy. Easily customizable, you can enjoy it with a variety of spices or herbs.
This layered casserole is enhanced with exotic spices and flavors. Thin slices of eggplant and potato blanket stewed lentils and are baked until bubbling hot. The moussaka is coated in a vegan bechamel sauce, making it taste oh-so-similar to the traditional recipe!
Sumac dressing elevates this easy-to-make salad. Ready in less than 10 minutes, this salad is loaded with protein, carbs, and fresh produce. Drizzled and tossed in dressing, it's the ideal lunch or light dinner recipe!
This Mediterranean-inspired tagine is a traditional dish from Morocco that blankets your taste buds in warm spices. Cinnamon, cumin, and ginger take center stage and brighten the heavy stewed vegetables – so satisfying.
An excellent recipe for your next brunch or family gathering, this cast iron shakshuka is the perfect combination of spice and comfort. Protein-rich dollops of tofu replace eggs and are simmered in a spicy tomato broth. Serve with bread!
Fluffy pearl couscous speckled with Mediterranean ingredients is a delicious side dish that's crowd-pleasing. Ready in less than 30 minutes, this simple recipe is ideal for busy weeknights – meal-prep-friendly!
This paella is fragrant and loaded with fresh farm veggies, an excellent dish to prepare for a group! Floral saffron elegantly colors and perfumes the rice, while salty olives add depth, a perfect balance of flavors and textures.
A mezze platter is excellent for showcasing your favorite Mediterranean recipes in one decadent display. This guide teaches you to create the very best platter with fresh-cut vegetables, bowls of hummus, stuffed grape leaves, nuts, and vegan cheese.
Cute and delicious stuffed tomatoes are a creative way to enjoy summer produce. Paired with toasted nuts, these oven-baked tomatoes are flavorful and moist. The perfect recipe to showcase tasty seasoned rice!
Alena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. She’s received training in the fields of nutrition, music therapy and social work. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes.