Searching for a salad that is satisfying enough to be a meal? This Mediterranean pasta salad is the perfect lunch to enjoy. Made with various yummy vegetables and a thick yogurt tahini sauce, it's vibrant and flavorful.
Enjoy a burst of spice and flavor with this soy curl shawarma bowl. Couscous salad, hummus, pickled onions, and meat-free shawarma mingle in the bowl. The flavors invite you to pick around the bowl, mixing it up as you enjoy – 552 calories!
This hearty Mediterranean-inspired rice bowl is a great high-calorie lunch. With 944 calories per serving, this bowl will not leave you hungry. Delicious fresh vegetables, herbs, and tangy dressing make this bowl unique and crave-worthy!
Belly up to the counter and slurp your way through a hot plate of ginger sesame noodles. Perfectly seasoned noodles are topped with crispy tofu, creating a memorable meal you will enjoy time and time again – 467 calories per serving!
Take a bite out of this ultimate bagel sandwich. Layers of avocado, glazed tofu, veggies, and sauce are nestled between a cushion of toasted sesame bagel. Coming in at 648 calories, this lunch will tame your tummy rumbles.
This Indian-inspired butter chicken doesn't skimp on any flavor. Creamy and well-spiced sauce is simmered into firm tofu, creating a heavy and lip-smacking good meal that goes great with rice and naan!
A toasty 590-calorie tuna melt made from chickpeas and young jackfruit, this sandwich is your next lunch love affair! A creamy red onion-speckled spread is topped with cheese and pan-fried until the bread is golden brown – so delicious!
Satisfying your rumbling tummy with this seasonal pumpkin chili recipe. A touch of canned pumpkin gives an earthy, sweet vibrancy to the heavy bean chili. It's the perfect dish to enjoy garnished with avocado and jalapenos!
Alena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. She’s received training in the fields of nutrition, music therapy and social work. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes.