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4 High Calorie Lunch Ideas like tacos, pasta, and wraps

15 High-Calorie Lunch Ideas

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Amp up your calories midday with these delicious high-calorie recipes. This list features curries, sandwiches, tacos, shawarma bowls, and more, all having over 500 calories per serving!
Course Diet
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 587
Author Alena Schowalter

Ingredients

Loaded Sandwich

  • 2 slices of bread
  • 1 tbsp vegan mayo
  • ⅓ cup hummus
  • ½ avocado sliced
  • 2 leaves lettuce
  • 3 olives halved
  • Onion thinly sliced (optional)

Instructions

  • Make a sandwich using the listed ingredients. Add some vegan cheese or bean burger patty to bump up the calories even more!
  • Store in a container and bring with you to school or work for lunch.

Notes

  • Use your favorite high-calorie spread for this sandwich.
  • Spinach and cucumber can also be added.
  • Find 15 more high-calorie lunch ideas in the article above.

Nutrition

Calories: 587kcal | Carbohydrates: 64g | Protein: 16g | Fat: 33g | Saturated Fat: 5g | Polyunsaturated Fat: 26g | Sodium: 754mg | Fiber: 16g | Sugar: 10g