22+ Vegan Keto Recipes (Low-Carb Meals)

by Alena
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Following a low-carb diet? Try these easy and delicious vegan keto recipes for dinner over the next few days! We’ll share colorful bowls, pizza, tacos, soups, chili and more in this article.

If you thought that low-carb and plant-based can’t go hand in hand, meet these easy vegan keto recipes! No grains, lots of veggies and delicious spices are featured in these hand-selected dinner ideas.

After sharing some low-carb vegan breakfast recipes, low-carb vegan snacks and vegan keto desserts, we knew we had to cover keto-friendly main meals!

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We love making a plant-based diet work for all kinds of dietary approaches and since the keto diet is usually very reliant on animal products, we wanted to help keto fans to try more vegan recipes.

Although you need to get a little creative, you can enjoy colorful wraps, cheesy pizza, crunchy vegetable noodle dishes, casseroles and even burgers on a very low-carb vegan diet!

Enjoy the following recipes, check out these spiralized veggie dishes for more keto-friendly ideas and don’t miss out on our easy vegan keto dinner bowl at the end of this article.

Tasty Vegan Keto Recipes

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If you liked these tasty vegan keto recipes, be sure to check out the following collections next!

Did you like our vegan keto recipes and tried any of them? Don’t miss out on our easy dinner bowl below, rate the recipe and leave a comment! You can also Pin this article here.

collage of four vegan keto recipes from soup to zoodles, tacos and fried veggies

22+ Vegan Keto Recipes (Low-Carb Meals)

Yield: 4 servings
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

Following a low-carb diet? Try these easy and delicious vegan keto recipes for dinner over the next few days! Find colorful bowls, pizza, tacos, soups, chili and an easy keto dinner bowl here. It is loaded with colorful roasted veggies, baked tofu, crunchy lettuce and is easily customizable.


Roasted veggies + tofu

  • 2 bell peppers, sliced
  • 1 zucchini, sliced
  • 1 cup cauliflower florets
  • 200 g tofu, drained and cubed


  • ½ cup olive oil
  • ½ tsp garlic powder
  • ½ tsp salt
  • ½ tsp cayenne pepper

For the bowl

  • 2 cups romaine lettuce, chopped
  • ½ cup purple cabbage, shredded
  • 2 scallions, chopped
  • 1 avocado, sliced
  • 3 tbsp sunflower seeds
  • Cashew sour cream, to taste


  1. Preheat your oven to 425° F (200° C) and prepare two baking sheets.
  2. Mix the marinade in a small bowl with a fork, then prepare the ingredients for your roasted veggies and tofu.
  3. Place bell peppers, zucchini, cauliflower and tofu in a single layer on your baking sheets and brush with the marinade.
  4. Place in the oven and roast for 20 minutes. Check from time to time to see whether the edges turn dark — in this case, give it a toss and keep roasting.
  5. Meanwhile, prepare all of your ingredients to assemble your keto dinner bowl.
  6. Divide the lettuce, cabbage and scallions between serving bowls, add the roasted veggies and tofu. Top with avocado and sunflower seeds and drizzle with cashew sour cream!


  • You can top this bowl with any nuts or seeds of your choice!
  • Swap romaine lettuce for any leafy greens of your choice and feel free to roast eggplant, mushrooms or asparagus instead of the veggies listed.
  • If you don’t have any vegan sour cream on hand, simply drizzle with some tahini.
  • Find 20+ more vegan keto recipes in the article above.

Nutrition Information:
Yield: 4 Serving Size: ¼ recipe
Amount Per Serving: Calories: 437Total Fat: 41gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 33gCholesterol: 0mgSodium: 670mgCarbohydrates: 15gNet Carbohydrates: 0gFiber: 7gSugar: 5gSugar Alcohols: 0gProtein: 10g

Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed. Just focus on whole plant-based foods and eat until satiety!

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Alena sitting in a cafe with a bowl of fresh plant-based food and a glass of coffee in front of her

About Alena Handwritten FontAlena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. She’s received training in the fields of nutrition, music therapy and social work. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes.

7 thoughts on “22+ Vegan Keto Recipes (Low-Carb Meals)”

    • Hi Maria, thanks for the comment! You need to click on the individual buttons below the recipes to access the full recipe plus nutritional breakdown. Enjoy!

  1. Damn! It’s looks so delicious and yummy recipe. I will try this recipe at my home. Thanks for sharing us.

    • Hi Jason, I don’t think that the patties are keto-approved; too many beans. You could substitute some of them with TVP or more walnuts and then serve with a huge green salad and creamy dressing :) Let us know what you end up doing!


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