22+ Vegan Keto Recipes (Low-Carb Meals)

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by Alena Schowalter
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Following a low-carb diet? Try these easy and delicious vegan keto recipes for dinner over the next few days! We’ll share colorful bowls, pizza, tacos, soups, chili and more in this article.

If you thought that low-carb and plant-based can’t go hand in hand, meet these easy vegan keto recipes! No grains, lots of veggies and delicious spices are featured in these hand-selected dinner ideas.

After sharing some low-carb vegan breakfast recipes, low-carb vegan snacks and vegan keto desserts, we knew we had to cover keto-friendly main meals!

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We love making a plant-based diet work for all kinds of dietary approaches and since the keto diet is usually very reliant on animal products, we wanted to help keto fans to try more vegan recipes.

Although you need to get a little creative, you can enjoy colorful wraps, cheesy pizza, crunchy vegetable noodle dishes, casseroles and even burgers on a very low-carb vegan diet!

Enjoy the following recipes, check out these spiralized veggie dishes for more keto-friendly ideas and don’t miss out on our easy vegan keto dinner bowl at the end of this article.

Tasty Vegan Keto Recipes

Vegan Pad Thai with Peanut Sauce
Replace your grains with colorful vegetable noodles for this vegan keto dinner idea! Flavorful peanut sauce, crunchy veggies and protein-packed tofu meet for this delicious Pad Thai. Ready in 20 minutes and super healthy!
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two bowls of colorful spiralized veggies topped with edamame, tofu and a creamy peanut butter sauce
Baked Vegan Ratatouille
Bursting with seasonal summer veggies like zucchini, squash and eggplant, this beautiful baked ratatouille makes for a presentable vegan keto-friendly dinner for when you have guests! Serve with cauliflower rice and lots of fresh herbs.
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white table with cast iron skillet containing baked layered summer vegetables in tomato sauce
Easy Keto Cauliflower Tacos
These cauliflower tacos are easy to make with either air-fried, grilled or roasted cauliflower, cabbage, jalapeño and drizzled with an avocado lime crema. Served in low-carb tortillas or lettuce wraps, they make for a great light and healthy lunch or dinner.
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Photo credit: lifemadesweeter.com
04 Easy Cauliflower Tacos recipe vegan keto
Vegan Keto Portobello Burger
Perfect for a family get-together, a dinner with friends or a special treat after a long day: these vegan keto Portobello mushroom burgers are delicious and rich in nutrients. They only require a few ingredients and most of them are probably already in your kitchen!
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Photo credit: www.ieatketo.com
05 Keto vegan portobello burger
Broccoli Almond Soup
This deep green broccoli almond soup is super creamy but completely dairy-free and low in carbs. Great for a cozy dinner during the colder months, it features a wonderful blend of aromatics and spices to create a richly flavored, filling soup you can serve in 30 minutes or less!
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Photo credit: yummyaddiction.com
06 broccoli almond soup
Keto Zucchini Crust Pizza
Get ready for your next favorite vegan keto dinner for the whole family! This recipe for a simple low-carb zucchini pizza crust calls for only five simple ingredients, is free from cheese, eggs and flour and high in veggies. Only 2.6 grams of net carbs per slice, this keto pizza can be loaded with anything from tomatoes to olives or vegan cheese.
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Photo credit: elavegan.com
07 keto zucchini pizza crust with vegan cheese
Mediterranean Keto Collard Green Wraps
Eat more veggies with these Mediterranean-inspired keto collard green wraps! They take only 7 ingredients and 5 minutes to make, work well for meal prep or to-go lunches and look really pretty.
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Photo credit: www.wholesomeyum.com
08 mediterranean keto collard green wraps
Mushroom Cauliflower Rice Skillet
Cauliflower rice is one of the classic vegan keto recipes! Ready in only 20 minutes, it’s great for weeknight meals and can be loaded with different veggies. This one-pan recipe calls for celery, onion, garlic, mushrooms, soy sauce and spinach!
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Photo credit: www.primaverakitchen.com
09 Mushroom Cauliflower Rice Skillet
Palm Hearts Avocado Salad
This heart of palm avocado salad is quick, simple and full of flavor, color and texture. Creamy avocado meets crunchy nuts, summery lemon basil dressing and briny palm hearts from a jar. Try this 10-minute low-carb recipe!
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Photo credit: www.ketovegetarianrecipes.com
10 palm hearts avocado salad
Vegan Smoked Cauliflower
A tender smoked whole cauliflower with a crusty smoked layer and soft cauliflower flesh, perfect for a healthy low-carb side dish or light dinner! Prepare this centerpiece either in your oven or using a barbecue!
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Photo credit: www.sweetashoney.co
11 Vegan Smoked Cauliflower
Spaghetti Squash Lasagna Bowls
You can’t have normal spaghetti on a vegan keto diet but you can have spaghetti squash! These gorgeous lasagna bowls are made from halved, filled and baked squash. Featuring a flavorful tomato sauce and topped with creamy vegan ricotta, this recipe is such a beautiful plant-based dinner idea.
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Photo credit: www.makingthymeforhealth.com
12 Vegan Spaghetti Squash Lasagna Bowls
Vegan Pad Pak Thai
If you enjoy Asian cuisine, try this simple vegan Pad Pak Thai! It’s fresh, flavorful and easy to make in less than 30 minutes. Packed with bold flavors and healthy ingredients, it’s a keto-friendly light dinner that can be served over cauliflower rice.
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Photo credit: organicallyaddison.com
13 vegan pad pak
Mashed Cauliflower with Vegan Gravy
Let’s use this awesome and versatile vegetable that is cauliflower and turn it into a flavorful, keto-approved puree! Replicating mashed potatoes but with almost no carbs, it tastes great with some vegan mushroom gravy and lots of fresh herbs.
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Photo credit: thebananadiaries.com
14 roasted mashed cauliflower with vegan gravy
Easy Vegan Eggplant Rollatini
This recipe consists of thinly sliced eggplant that is stuffed with homemade vegan ricotta cheese, smothered in a homemade marinara sauce and topped with vegan mozzarella cheese. Ready in about an hour, it looks super fancy but is easier to make than you might think!
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Photo credit: sweetsimplevegan.com
15 Easy Vegan Eggplant Rollatini
Vegan Keto Lettuce Wraps
Do you like PF Chang’s lettuce wraps? This vegan keto version delivers all of the flavors thanks to the perfectly spiced and cooked tofu. Serve with the easy homemade almond butter sauce and enjoy after only 30 minutes!
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Photo credit: namelymarly.com
16 Veggie Lettuce Wraps
Keto-Friendly Spiralized Veggie Bowl
Get your spiralizer and make this colorful veggie bowl for your next low-carb dinner! A medley of spiralized vegetable noodles are served with pan-fried smoked marinated tofu, fresh lime, herbs and a totally addictive spicy peanut dressing.
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Photo credit: www.supergoldenbakes.com
spiralised vegetables tofu with peanut sauce
Keto-Friendly Vegan Chili
This healthy no-bean chili is high in protein and low in carbs. Packed with flavor thanks to cozy spices like cumin, chili, paprika and cinnamon, it gets its texture from soy meat, mushrooms and walnuts. Try this easy dinner idea that everyone will want to grab seconds of!
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Photo credit: www.abbeyskitchen.com
18 walnut keto chili
Lemon Pesto Zoodles
Made with simple ingredients and ready to enjoy in under 30 minutes, this is a great vegan keto weeknight dinner! Zoodles are paired with asparagus and a refreshing lemon pesto sauce that consists of basil, parsley, pine nuts, garlic, nutritional yeast and a few more staple foods.
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Photo credit: mindfulavocado.com
19 Lemon Pesto Zucchini Noodles
Vegan Keto Mushroom Pizzas
These cute little vegan keto portobello mushroom pizzas are stuffed with vegan mozzarella, sugar-free marinara sauce and topped with vegan pepperoni and sprinkles of basil. Ready in 30 minutes total, they are a wonderful kid-friendly dinner idea and so easy to make.
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Photo credit: neuroticmommy.com
20 Vegan Keto Portobello Mushroom Pizzas
Classic American Coleslaw
Here’s a great keto-friendly vegan side dish for your mushroom pizzas! This classic American coleslaw features crunchy veggies and creamy vegan mayo. It’s easy to whip up and best made ahead of time so you can enjoy it straight from the fridge!
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Photo credit: strengthandsunshine.com
22 Classic American Coleslaw
Creamy Vegan Tomato Soup
This creamy, velvety tomato soup is perfect for rainy day lunches and cozy dinners. It’s high in fat thanks to the coconut milk and requires only a handful of staple foods, like garlic, onion or crushed tomatoes, to make!
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Photo credit: cravingcalifornia.com
23 Creamy Vegan Tomato Soup
Low-Carb Cauliflower Tabbouleh
This cauliflower tabbouleh is based on the traditional Middle Eastern salad recipe but uses cauliflower rice instead of bulgur for a keto and grain-free alternative. Loaded with veggies and ready to enjoy in 20 minutes, it’s the perfect vegan keto lunch.
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Photo credit: thebespokebites.com
24 Low Carb Cauliflower Tabbouleh

More Healthy Vegan Recipes

If you liked these tasty vegan keto recipes, be sure to check out the following collections next!

Did you like our vegan keto recipes and tried any of them? Don’t miss out on our easy dinner bowl below, rate the recipe and leave a comment! You can also Pin this article here.

22+ Vegan Keto Recipes (Low-Carb Meals)

by Alena Schowalter
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Following a low-carb diet? Try these easy and delicious vegan keto recipes for dinner over the next few days! Find colorful bowls, pizza, tacos, soups, chili and an easy keto dinner bowl here. It is loaded with colorful roasted veggies, baked tofu, crunchy lettuce and is easily customizable.
Serves 4


Roasted veggies + tofu

  • 2 bell peppers sliced
  • 1 zucchini sliced
  • 1 cup cauliflower florets
  • 200 g tofu drained and cubed


  • ½ cup olive oil
  • ½ tsp garlic powder
  • ½ tsp salt
  • ½ tsp cayenne pepper

For the bowl

  • 2 cups romaine lettuce chopped
  • ½ cup purple cabbage shredded
  • 2 scallions chopped
  • 1 avocado sliced
  • 3 tbsp sunflower seeds
  • Cashew sour cream to taste


  • Preheat your oven to 425° F (200° C) and prepare two baking sheets.
  • Mix the marinade in a small bowl with a fork, then prepare the ingredients for your roasted veggies and tofu.
  • Place bell peppers, zucchini, cauliflower and tofu in a single layer on your baking sheets and brush with the marinade.
  • Place in the oven and roast for 20 minutes. Check from time to time to see whether the edges turn dark — in this case, give it a toss and keep roasting.
  • Meanwhile, prepare all of your ingredients to assemble your keto dinner bowl.
  • Divide the lettuce, cabbage and scallions between serving bowls, add the roasted veggies and tofu. Top with avocado and sunflower seeds and drizzle with cashew sour cream!


  • You can top this bowl with any nuts or seeds of your choice!
  • Swap romaine lettuce for any leafy greens of your choice and feel free to roast eggplant, mushrooms or asparagus instead of the veggies listed.
  • If you don’t have any vegan sour cream on hand, simply drizzle with some tahini.
  • Find 20+ more vegan keto recipes in the article above.
Course: Low-Carb
Cuisine: American
Nutrition Facts
22+ Vegan Keto Recipes (Low-Carb Meals)
Amount per Serving
% Daily Value*
Saturated Fat
Polyunsaturated Fat
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed.
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Hi, I'm Alena Schowalter — a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Together with my husband, I founded nutriciously in 2015 and have been guiding thousands of people through different transition stages toward a healthy plant-based diet. I enjoy discussions around vegan ethics, walks through nature, and creating new recipes. Read more about us here.


    • Hi Maria, thanks for the comment! You need to click on the individual buttons below the recipes to access the full recipe plus nutritional breakdown. Enjoy!

  1. Damn! It’s looks so delicious and yummy recipe. I will try this recipe at my home. Thanks for sharing us.

    • Hi Jason, I don’t think that the patties are keto-approved; too many beans. You could substitute some of them with TVP or more walnuts and then serve with a huge green salad and creamy dressing :) Let us know what you end up doing!

  2. 3 stars
    Good to have a sroll when you’re out of ideas, but I would not use these regularly as there is barely any protein in this food !!!


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