Does the thought of having some sautéed vegetables on your plate make you gag unintentionally? You’re not alone. Only 9% of Americans meet the daily recommendation for vegetable intake. Unfortunately, this number explains many of our leading causes of death which are largely preventable by eating a healthy, plant-based diet.
Following a plant-based diet can help prevent, treat, and even reverse most of today’s chronic diseases. Luckily, we know of these powerful effects thanks to a handful of passionate and famous vegan doctors without whom this huge movement wouldn’t have grown nearly as much as it already has.
Environmentally-conscious lifestyles naturally come with restrictions in a world made for single-use convenience, meat and animal products, and fast fashion. Cutting out even one harmful habit can seem overwhelming or impossible, let alone multiple. As a vegan, the scope of possibility shrinks not only for your diet, but also for your clothes, cleaning supplies, beauty products, and pretty much everything. Following a zero waste vegan lifestyle knocks down your options even further.Read More
New Year, New You! Change is in the air. Or have you had a health scare lately, maybe seen some disturbing footage on the internet, global warming has caused the climate in your area to become worse than ever? No matter how you’ve found your way to transitioning to a vegan diet, we’re glad that you’re here. Although this topic can seem overwhelming and come with many prejudices, we think that this article will provide you with everything you need to know for now.Read More
When you go vegan, there are many great things waiting for you. Preventing disease, feeling fitter or lighter, having a great conscience and better connection with the animals, getting to know new awesome people and flavorful dishes. But chances are that social gatherings aren’t really something you’re looking forward to. Getting mocked or discouraged from following this lifestyle, you’re in desperate need of some great vegan comebacks that will get you through tough conversations!Read More
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