Craving Thai food? How about a pad thai? But not your typical stir-fried rice noodle dish… I’m thinking more about a healthy and fresh version of the original meal: a raw vegetable pad thai! You don’t have to think twice before trying it out. This tasty recipe is packed with vitamins and nutrients that will keep you energized and satisfied throughout your day.Read More
There is a lot of talk out in the health and wellness world about the ‘mind/body connection’ – and this is a really amazing thing. The truth is, your body is very wise and holds within it all the information you need to be healthy.
The trouble is, most people have become so disconnected from their body, that the idea of it containing all the knowledge of health one will ever need seems like a far-fetched idea at best, and a dangerous notion at worst.Read More
As soon as you start talking about a plant-based diet, there are going to be prejudices and all kinds of opinions. The most common argument against a vegan diet is that it allegedly lacks in protein or the essential Vitamin B12, which can only be found in animal products.
But is this a legitimate concern? And how much B12 should you take on a vegan diet? The answer isn't as easy as it seems at first.
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