Do you believe in the incredible power of fruits and vegetables? Well, you should. Did you know beet juice has been shown to improve oxygen utilization by 20%¹? There are many ways plant foods can improve health. Here are just five reasons they could save your life.Read More
No matter if you have bad skin during your teenage years or beyond: dealing with acne can be very painful, both physically and mentally. Having these inflamed spots on your face can make it hard for you to sleep on your side at night, they can hurt while moving,
Craving Thai food? How about a pad thai? But not your typical stir-fried rice noodle dish… I’m thinking more about a healthy and fresh version of the original meal: a raw vegetable pad thai! You don’t have to think twice before trying it out. This tasty recipe is packed with vitamins and nutrients that will keep you energized and satisfied throughout your day.Read More
There is a lot of talk out in the health and wellness world about the ‘mind/body connection’ – and this is a really amazing thing. The truth is, your body is very wise and holds within it all the information you need to be healthy.
The trouble is, most people have become so disconnected from their body, that the idea of it containing all the knowledge of health one will ever need seems like a far-fetched idea at best, and a dangerous notion at worst.Read More