WELCOME TO NUTRICIOUSLY!
Our aim is to make a healthy plant-based diet and compassionate lifestyle work for you. We love sharing complex nutritional information in a simple manner, post our favorite whole food plant-based recipes, and answer common questions around this way of living here.
This is a place for information, motivation, and open-mindedness. Judgement-free! We all had to start somewhere, had slip-ups and learned from our experiences. So don’t be afraid to get real and ask any questions you might have. Let’s start with the basics here.
We believe that combining the two is the way to go!
That’s how you get all the amazing benefits like:
- Saving animals’ lives by not creating more demand for animal products
- Protecting the environment (wildlife, rainforest, drinking water, global warming)
- Reducing risk for (or even reversing) heart disease, diabetes, and some forms of cancer
- Living compassionately, lessen world hunger and horrible working conditions
Find what you’re looking for!
- What is Plant-Based Food?
- Principles of a Whole Foods Plant Based Diet
- 14 Reasons Why You Should Go Vegan
- How to Start Transitioning to a Vegan Diet (+ Cheat Sheets)
- The Vegan Food Pyramid: Full Guide to Meeting Your Nutrients
- The Ultimate Vegan Grocery List
- 25 Essential Vegan Staple Foods to Have in your Kitchen
- 12 Tips to Start a Plant Based Diet
- How to be Vegan on a Budget (The Complete Guide)
- Plant-Based Protein: Truths, Myths, and Best Sources
- Do Vegans Eat Eggs? 11 Facts for Health Nuts and Animal Lovers
- Is Soy Bad for You or a Smart Vegan Food Swap?
- How Much B12 Should I Take on a Vegan Diet?
- Why Be Vegan: 10 Vegan Experts Explain
- How to be Vegan when your Family is Not
- 13 Plant-Based Oil-Free Cooking Techniques for Epic Meals
- Plant-Based Kitchen Equipment
- Plant Based Meal Planning 101 for Beginners and Chefs
- The 22 Best Vegan Documentaries to Inspire You
Everyday Vegan Life
- The Best Vegan Fast Food Restaurant Options
- Vegan Meal Prep Like a Pro (Full Week of Eating Planned Out)
- 18 Vegan Doctors who Drive the Plant-Based Movement
- 10 Healthy Vegan Snacks You Can Take Anywhere
- Being Vegan in College: 5 Steps to Success
- How to Raise Vegan Children (with a Non-vegan Partner)
- How to Make Your Family Fall in Love with the Plant Based Lifestyle
- The Quirks of Being Vegan Parents to Teenagers & Toddlers
- Living With Non-Vegans: A How to Guide
- 7 Possible Side Effects of Going Vegan
- The 50+ Best Vegan YouTubers to Follow in 2017
- 4 Tips for a Happy Vegan Holiday
- How to Become a Vegan Activist and be Super Effective
- Our Vegan Wedding: Cake, Clothes, Menu, Location & More
- The 40+ Best Vegan Books You Must Get Your Hands On In 2017
- Is Vegan Muscle Building Possible? 5 Tips for Beginners and Athletes
- 10 Steps to Beginning a Zero Waste Vegan Lifestyle
- How to Get Rid of Gas and Bloating Fast
- 16 Vegan Comebacks to Navigate any Difficult Conversation
- 4 Tips to Start Creating Healthy Habits Today (And Make Them Stick)
- 60+ Amazing Vegan Gift Ideas for Plant Lovers & Health Nuts
- Mindful Eating: A Simple Exercise for a Happier Relationship with Food
- 6 Tips to stay Lean and Sane during the Holidays
- 5 Steps to Prevent Binge Eating as a Vegan
- 14 Vegan Transformation Stories that Make you Want to Eat More Plants
- 8 Fast Ways to Eat More Vegetables & Plantify Your Plate
- 11 Steps that Spark your Motivation to Eat Healthy
- 50 Steps to Become Healthier Today
- How to Stop Boredom Eating in 4 Simple Steps
- 10 Best Evening Routines for Perfect Sleep
- 9 Important Steps to Easy & Healthy Weight Loss
- 15 Different Types of Vegan Diets: Which is Right for You?
- High Carb Low Fat Vegan Diet: All You Need to Know
- Is Oil Good for You? 6 Facts to Know Before Making a Choice
- How to Eat a Lot & Still Lose Weight
- The Truth On Carbohydrates
- Is Bread Vegan or Even Healthy?
- Instapot Review – Our Experience After 2 Years (+ Free Guidebook)
- Why a Wheat Free Diet Might be Healthy for You
- The Casein Cancer Link or Why you Should Ditch that Milk for Good
- Do you Really Need a Raw Food Cleanse?
- The Why & How to Alkalize Your Body
Our popular Recipes
- The Best Vegan Mac and Cheese (Oil-free, Healthy)
- Fluffy Vegan Blueberry Muffins (Low Fat & Sugar)
- Crispy Vegan Chicken Wings with Buffalo Sauce (Healthy & Oil-Free)
- Healthy & Delicious Vegan Gnocchi Recipe (2 Ways)
- Quick & Healthy Vegan Oat Bar Recipe for a Gluten-Free Snack
- This Vegan Risotto will be Your Favorite Healthy Comfort Food
- Creamy Vegan Potato Broccoli Casserole
- Vegan Instant Pot Pasta Recipe (Easy One Pot Pasta Marinara)
- Healthy Vegan Lasagna filled with Colorful Vegetables & Delicious Sauce
- Wholesome Vegan Carrot Cake & Cashew Frosting (Oil-Free)
- Easy Homemade Vegan Bean Burrito Recipe
- Simple Chili Sin Carne Recipe (Vegan & Healthy)
- Healthy Vegan Cornbread Recipe (Gluten Free Option)
- Easy Vegan Potato Salad (Oil-Free)
- Delicious Vegan Pumpkin Muffins Recipe
- 30 Delicious Vegan Breakfast Recipes
- 26 Healthy Vegan Recipes For Kids & Families
- Quick & Simple Vegan Recipes for Beginners and Busy People
- 19 Exquisite Vegan Gluten Free Recipes
- 31 Vegan Instant Pot Recipes for Extra Time & Flavor
- 12 Ways to make Sautéed Vegetables Taste Amazing without Oil (+ Recipes)
- 22 Oil-Free Vegan Salad Dressings for Your Next Epic Lunch
- 17 Vegan Quinoa Recipes You’ve Never Tried Before
- 9 Tasty High Carb Low Fat Vegan Recipes
- Fall Favorites: 7 Healthy Vegan Meal Ideas
- 15 Nutritious Light Dinner Ideas for Vegan Weight Loss
- 17 Decadent Raw Vegan Desserts
- 19 Eggless Vegan Easter Recipes for the Whole Family
- The 22 Best Vegan Thanksgiving Recipes you Need to Try this Year
- 20 Healthy Vegan Christmas Recipes
FURTHER RESOURCES FOR YOU
Field proven step-by-step guides that lead you to success
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