25+ Tasty Vegan Snacks for Kids + Picky Eaters
Try some of these easy and fun vegan snacks for kids that can be made within just minutes from everyday staple foods! Choose between fruity treats, fun toasts, pinwheels, dips, yogurt bowls and more ideas that are nutritious and delicious for young and old alike.
Ingredients
Dipping party
- Hummus
- Salsa
- Guacamole
- Cashew sour cream
- Tortilla chips
- Pretzels
- Bean patties or
- Falafel
Pinwheels
- Wraps
- Hummus
- Vegan cream cheese
- Cucumbers
- Bell peppers
- Avocado
Nutty fruits
- Apples
- Oranges
- Banana
- Fresh berries
- Peanut butter
- Almond butter
- Nuts of choice
Fun toasts
- Bread of your choice or rice cakes
- Avocado
- Tomato
- Hummus
- Bell pepper
- Chickpea salad
- Peanut butter
- Jam
Ants on a log
- Celery stalks
- Peanut butter
- Raisins
Vegan yogurt bowl
- Vegan yogurt
- Fresh fruit
- Granola
- Maple syrup
Instructions
- Dipping Party: Serve some tortilla chips, pretzels or bean patties with hummus, salsa, sour cream or guacamole.
- Veggie Pinwheels: spread some hummus or vegan cream cheese on tortilla wraps and top with sliced veggies. Roll, slice and serve!
- Nutts Fruits: Wash and chop some fresh fruit and drizzle it with nut or seed butter. Alternatively, let your kid dip it into the butter themselves!
- Fun Toasts: Spread your kids’ favorite sweet or savory spread on two slices of bread and add some sandwich filling if you like. Cut diagonally into triangles or smaller pieces. Combination ideas: smashed avocado and tomato, hummus and bell pepper, chickpea salad or peanut butter and jam or jelly.
- Ants on a Log: start by washing and chopping celery stalks, then spread some peanut butter inside and top it with a few raisins.
- Vegan Yogurt Bowl: Put some dairy-free yogurt of your choice in a small bowl and add fresh chopped fruit, vegan granola and top with maple syrup if wanted.
Notes
- Feel free to make any swaps needed to meet your kid’s dietary needs and taste preferences.
- Find even more kid-friendly vegan snacks in the article above and click on the respective button to get to the full recipe!