Vegan 7 Layer Taco Dip (Healthy)
Super easy and healthy vegan 7 layer taco dip made with whole food plant-based ingredients in just 10 minutes! Perfectly balanced, crunchy, creamy and flavorful, this vegan appetizer is great for parties, Super Bowl or late-night snacking.
Ingredients
- 1 cup guacamole 200 g
- 1 cup cooked black beans 170 g, drained
- 2 red bell peppers finely chopped
- 2 green onions diced
- 2 cups lettuce shredded (60 g)
- ½ cup chunky tomato salsa 125 g
- ½ cup vegan nacho cheese
- ½ cup black olives diced
- 8-10 fresh cilantro leaves to garnish
- ½ lime juiced
- Tortilla chips to serve
Instructions
- Get a 9-inch glass bowl or container and start layering all of your ingredients. Put the guacamole at the bottom, followed by the black beans, bell peppers, green onion and lettuce.
- Next, add all of the toppings: tomato salsa, vegan nacho cheese sauce, olives and cilantro.
- You can drizzle your vegan 7 layer dip with some fresh lime juice or adjust to your preferences otherwise.
- Cover and refrigerate to chill for about half an hour or serve immediately alongside tortilla chips and veggies!
Notes
- For a richer vegan 7 layer dip, you can add some vegan sour cream and shredded cheddar cheese and replace the black beans with a layer of refried beans.
- Feel free to make the guacamole, salsa and cheese sauce yourself or just opt for vegan store-bought varieties.
- Make sure to serve this healthy 7 layer dip cold, preferably chilled in the refrigerator for at least half an hour.
Nutrition
Calories: 348kcal | Carbohydrates: 57.8g | Protein: 13.8g | Fat: 10g | Saturated Fat: 1g | Sodium: 1165mg | Potassium: 1992mg | Fiber: 17.7g | Sugar: 14.4g | Calcium: 270mg | Iron: 9mg