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–+ servings
collage of 4 Vegan 15 Minute Meals from bowls to burger and tacos

20+ Quick Vegan 15-Minute Meals

Print Recipe
No time for cooking? Choose from this list of tasty vegan 15-minute meals and skip takeout! You’ll love the following 10-minute vegan tacos: they are hearty, flavorful, and beginner-friendly.
Course Beginner Recipes
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 296
Author Alena Schowalter

Ingredients

Quick Vegan Tacos

  • 12 crispy taco shells
  • 2 15- oz cans chickpeas drained
  • 1 tablespoon olive oil
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt
  • Pinch of cayenne pepper
  • Guacamole
  • Fresh salsa

Instructions

  • Prepare the taco shells according to package instructions.
  • Add the chickpeas, olive oil, and spices to a non-stick pan. Cook over medium-high heat until warmed through.
  • Fill your taco shells with guacamole, fresh salsa, and top with pan-fried chickpeas. Enjoy!

Notes

  • Swap the chickpeas for your favorite beans or brown lentils. Cubed tofu also works!
  • Drizzle with additional sour cream if wanted.
  • Find 20+ more vegan 15-minute meals in the article above!

Nutrition

Calories: 296kcal | Carbohydrates: 36g | Protein: 13g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Sodium: 279mg | Fiber: 8g | Sugar: 4g