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woman in white shirt holding a glass jar of homemade vegan parfait layered with vegan yogurt, granola and berries

5-Minute Vegan Parfait

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This beautiful vegan parfait will be your new favorite 5-minute breakfast! It’s bursting with color, nutrients, texture and flavor, easily customizable and fun to make (even with kids). Try this healthy plant-based recipe!
Course Breakfast
Cuisine French
Keyword breakfast, dessert, gluten-free, healthy, plant-based
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 316
Author Alena Schowalter

Ingredients

  • 1.5 cups granola 180 g
  • 1.5 cups almond yogurt 350 g
  • ½ cup berry chia jam 150 g
  • 1 mango peeled and cut into small cubes
  • Fresh mint leaves
  • Coconut flakes

Instructions

  • Prepare four serving glasses as well as your ingredients.
  • Place a layer of granola into each of them, followed by a few tablespoons of yogurt and blueberry jam.
  • Repeat until everything is used up, then garnish with freshly cut mango, mint and coconut flakes.
  • Serve immediately or store in the fridge for a couple of hours!

Video

Notes

  • This vegan parfait is easily customizable and you can make it with soy, oat or coconut yogurt (homemade or store-bought)
  • Use your favorite seasonal produce to make this breakfast!
  • We recommend you use sweet, ripe mangoes if possible! If they are not available, use banana or ripe peach instead.

Nutrition

Calories: 316kcal | Carbohydrates: 92g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Sodium: 23mg | Fiber: 4g | Sugar: 75g