How to Eat More Vegetables (15 Easy Ways!)
Do you want to eat healthier and wonder how to eat more vegetables? This list of 15 delicious ideas will help you out. The following grazing platter is perfect for adding more veggies into your family’s diet.
Ingredients
Grazing Platter
- Hummus
- Salsa
- Guacamole
- Cashew sour cream
- Tortilla chips
- Pretzels
- Falafel
- Carrot sticks
- Cucumber sticks
- Bell pepper sticks
- Cherry tomatoes
Instructions
- Arrange all ingredients nicely on a grazing platter. Use freshly cut vegetables, so they taste good!
- Swap out any of the suggested ingredients you don’t like. Enjoy!
Nutrition
Calories: 127kcal | Carbohydrates: 18g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Cholesterol: 2mg | Sodium: 277mg | Fiber: 4g | Sugar: 4g