20+ Hearty Soy Curls Recipe Ideas
You’ll love these fantastic soy curls recipe ideas for vegan-friendly and protein-packed meals! Budget-friendly, easy to make and so flavorful. Try the following wraps with hearty soy curls, crunchy veggies and a creamy sauce!
Ingredients
Soy Curls Lettuce Wraps
- 8 oz soy curls 225 g
- ¾ cup Teriyaki sauce 180 ml
- 2 tablespoons soy sauce
- 12 leaves lettuce
- 1 cup carrots shredded (150 g)
- 2 cups red cabbage shredded (180 g)
- ½ cucumber finely chopped
- ½ cup green onion sliced
- Vegan ranch for topping
- Cilantro for topping
- Sesame seeds optional for topping
Instructions
- In a medium bowl, cover the soy curls in hot water for 15 minutes, then drain and press the excess water.
- Place a large non-stick pan over medium heat and add the soaked soy curls together with the Teriyaki sauce and soy sauce.
- Cooking, occasionally stirring, until all of the liquid has been absorbed.
- Divide the flavorful soy curls between the lettuce “wraps” and top with fresh veggies, ranch, cilantro and sesame seeds.
Notes
- You can create your own marinade using vinegar, sugar, tahini, chili sauce, garlic and ginger if you don’t have Teriyaki sauce at home.
- Romaine or butter lettuce work well for the wraps!
- Find 20+ more soy curls recipes in the article above.
Nutrition
Calories: 139kcal | Carbohydrates: 28g | Protein: 8g | Fat: 1g | Sodium: 411mg | Fiber: 6g | Sugar: 17g