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–+ servings
white table next to a window with three glass jars containing homemade vegan garlic yogurt sauce

Creamy Vegan Garlic Yogurt Sauce

Print Recipe
Easy 5-minute vegan garlic yogurt sauce with fresh parsley, garlic and creamy tahini that’s really nutritious and versatile! Perfect for meal prep, salads, wraps and any Mediterranean dish. It's a true flavor explosion for your taste buds!
Course Condiments
Cuisine Mediterranean
Keyword condiment, dairy free, herbs, mediterranean, sauce
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 54
Author Alena Schowalter

Ingredients

  • ⅔ cup soy yogurt unsweetened (150 g)
  • 1 garlic clove minced
  • 1 tablespoon lemon juice freshly squeezed
  • 1 teaspoon apple cider vinegar
  • 2 teaspoons tahini
  • ½ teaspoon salt
  • Freshly ground black pepper
  • 1 tbsp parsley chopped

Instructions

  • Add all ingredients to a large bowl and whisk until you get a smooth, creamy yogurt dressing.
  • Serve immediately over salad, bowls or in a wrap and store any leftovers in a glass container in the fridge for up to a week.

Notes

  • Use any fresh herbs for this delicious yogurt dressing! Instead of parsley, you can add dill, thyme, chives, mint and dried herb mixes.
  • You can omit the tahini if you don’t like it or are looking for a lower calorie and fat dressing.
  • Any plant-based yogurt works for this recipe as long as it’s unsweetened.

Nutrition

Calories: 54kcal | Carbohydrates: 8g | Protein: 1g | Fat: 2g | Polyunsaturated Fat: 1g | Sodium: 239mg | Fiber: 1g | Sugar: 5g