20+ Oat Flour Recipes (Easy & Delicious)
Oat flour is the new pantry staple! Elevate your classic baked goods and snacks with this nutritious flour.
Ingredients
Snack Balls
- 1 cup dates pitted (150 g)
- 4 oz oat flour 120 g
- 2 tbsp coconut milk
- ½ tsp vanilla extract
- 3 tbsp cocoa powder
- ¼ tsp salt
- Shredded coconut for coating
Instructions
- Soak the pitted dates in a small bowl in hot water for 15 minutes if needed, then drain well. If you have moist dates on hand, you can skip this step.
- Add the dates along with all of the other ingredients to your food processor. Pulse a few times, then blend until a sticky texture forms.
- This might take 1-2 minutes. If your mixture is still crumbly at this point, add some more coconut milk or a splash of water.
- Using wetted hands, grab little chunks of the mixture and roll them into little balls. Depending on your preferred size, you may end up with more or fewer bliss balls.
- Once you have created all of the balls, put shredded coconut in a small bowl and roll the bliss balls until evenly coated. Enjoy!
Notes
- You can use crushed nuts instead of shredded coconut for coating.
- Feel free to add your favorite spices to this recipe!
- Find 20+ more oat flour recipes in the article above.
Nutrition
Serving: 1ball | Calories: 100kcal | Carbohydrates: 19g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Sodium: 61mg | Fiber: 2g | Sugar: 9g