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–+ servings
Bakes Cauliflower Steaks on a sheet

Roasted Harissa Cauliflower Steaks (Vegan)

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Get creative with cauliflower! These “steaks” are lightly charred with bold spices. Roast in the oven and enjoy as a healthy main dish or side.
Course Sides
Cuisine American
Keyword BBQ, summer, vegetables, vegetarian
Prep Time 5 minutes
Cook Time 20 minutes
Additional Time 30 minutes
Total Time 1 hour 5 minutes
Servings 3
Calories 81
Author Alena Schowalter

Ingredients

For the Cauliflower Steaks

  • 1 medium cauliflower head sliced into 1.5 inch pieces

For the Marinade

  • 1 tbsp Harissa paste
  • 2 tbsp soy milk
  • 1 tsp smoked paprika
  • ⅓ cup 80 ml soy sauce
  • 1 tsp garlic powder
  • 1 tsp cumin seeds
  • 1 tsp black pepper freshly ground

Instructions

  • Preheat the oven to 400° F (200° C).
  • In a medium bowl, mix the marinade ingredients.
  • Place the sliced cauliflower in a shallow bowl, then pour the marinade. Use your hands to rub each slice to make sure that everything is well coated. Set aside for 30 minutes.
  • Prepare a large baking sheet or two smaller ones, line it with parchment paper, then add the cauliflower slices and arrange them into a single layer. 
  • Bake the steaks for 30 minutes, flipping them over at the halfway mark (at 15 minutes). Remove them from the oven and set aside.

Notes

  • If you’d like the steaks more crispy, you can place them under the broiler for 3-5 minutes. Alternatively, you can brush them with a little oil before going into the oven.
  • Store leftovers in an airtight container in the fridge for 3-4 days.

Nutrition

Calories: 81kcal | Carbohydrates: 13g | Protein: 5g | Fat: 3g | Polyunsaturated Fat: 2g | Sodium: 176mg | Fiber: 6g | Sugar: 5g