18 Easy Nut-Free Lunch Ideas
These nut-free lunch ideas are great for work or school! Our selection of vegan recipes is a hit with adults, kids, and picky eaters. The following hummus wrap is our go-to lunch option!
Ingredients
- 2 tortilla wraps whole grain or gluten-free
- ½ cup hummus 120 g
- 1 cup mixed leafy greens 30 g
- ½ avocado sliced
- 1 medium-sized tomato chopped
- ⅓ red bell pepper sliced
- 1 carrot shredded
Instructions
- Divide the hummus evenly between your two wraps and spread it in the bottom third of the wrap.
- Add leafy greens, avocado, tomato, bell pepper, and carrot to your hummus layer.
- Sprinkle with black pepper, nutritional yeast, or some vegan cheese shreds.
- Fold the wraps tightly without breaking them, tucking in all of the veggies with the first roll and then rolling firmly to the end.
- Cut in half and enjoy right away or store in the fridge for a quick portable lunch!
Notes
- Other delicious add-ins include baked tempeh or tofu, roasted veggies, leftover cooked grains, beans, sprouts, corn, cabbage, and sweet potatoes.
- These wraps can be stored in the fridge for 2-3 days and are delicious when eaten cold!
- Find more nut-free lunch ideas in the article above.
Nutrition
Calories: 444kcal | Carbohydrates: 59g | Protein: 13g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 14g | Sodium: 597mg | Fiber: 12g | Sugar: 4g