18+ Easy TVP Recipes (Textured Vegetable Protein)
Skip the meat and make these easy TVP recipes bursting with texture, flavor and plant-based protein. Healthy and tasty ideas for the whole family! The following Hungarian goulash is a flavorful and easy one-pot dinner idea that’s great for meal prep.
Ingredients
Easy Vegan Goulash
- 1 cup TVP 100 g
- 2 cups low-sodium veggie broth 480 ml
- 2 large potatoes diced
- 2 medium carrots diced
- 3 cups low-sodium veggie broth 720 ml
- 1 large onion chopped
- 4 cloves garlic minced
- 2 14- oz cans crushed tomatoes 800 ml
- 1 tablespoon tomato paste
- 1 tablespoon paprika
- 1 teaspoon chili powder
- 1 tablespoon soy sauce
- 2 bell peppers chopped
- 2 teaspoons red wine vinegar
Instructions
- Put the TVP into a medium-sized bowl and cover with 2 cups of hot vegetable broth. Let it soak for 15 minutes.
- Meanwhile, put a large pot over medium heat and add potatoes, carrots, vegetable broth, onion, garlic, canned tomatoes and all spices. Mix well to combine, then bring to a boil.
- Once the TVP has soaked for 15 minutes, add it with the soaking liquid to the large pot together with the bell peppers. Stir to combine and cook for 20-30 more minutes.
- Check with a fork to see whether the potatoes have softened, then adjust your goulash to taste preferences.
- Serve with pasta, bread or rice.
Notes
- Add some cooked beans or lentils for even more protein!
- If you have extra time, roast the spices before starting your goulash.
- Find 18+ more vegan TVP recipes in the article above!
Nutrition
Calories: 426kcal | Carbohydrates: 100g | Protein: 31g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Sodium: 698mg | Fiber: 24g | Sugar: 28g