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–+ servings
easy Date-Sweetened Desserts from brownies to skillet cookie, chocolate mousse and bliss balls

15+ Healthy Desserts with Dates

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Nobody will notice that there is no added sugar in these delicious desserts sweetened with dates! Easy to make, kid-approved and meal prep-friendly. The following snickers smoothie is super nutritious and tasty!
Course Dessert
Cuisine American
Keyword fruits, healthy eating, sugar-free, treats
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 213
Author Alena Schowalter

Ingredients

Snickers Smoothie

  • 2 bananas frozen & chopped
  • ½ cup dates pitted (60 g)
  • 3 tbsp peanut butter
  • 2 tbsp cocoa powder
  • 1.5 cups soy milk 360 ml

Toppings

Instructions

  • Place the frozen bananas, dates, peanut butter, cocoa powder and soy milk in a high-speed blender.
  • Blend until smooth, adding more soy milk or a splash of water if needed (this depends on how large your bananas are).
  • Pour the mixture into a large glass and add any toppings of your liking! Enjoy immediately.

Notes

  • Nutritional value has automatically been calculated without any toppings!
  • Add some maple syrup if the smoothie isn’t sweet enough for you.
  • Find 15+ more date-sweetened desserts in the article above.

Nutrition

Calories: 213kcal | Carbohydrates: 30g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Sodium: 117mg | Fiber: 4g | Sugar: 18g