20+ Incredible Vegan Seafood Recipes
You’ll be blown away by these brilliant vegan fish and seafood recipes! Find healthy, fun, creative and incredibly tasty ideas in this article. The following tofu fish filets are a popular side for the whole family!
Ingredients
Fish-free Filets
- 14 oz extra-firm tofu 400 g
- 1 tablespoon olive oil
- 2 tablespoons water
- 2 tablespoons soy sauce
- 1 tablespoon lemon juice
- ½ cup panko bread crumbs
- ¼ cup all-purpose flour
- 1 teaspoon dulse flakes
- 1 tablespoon nutritional yeast
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Drain the tofu well and press with a clean towel.
- In a shallow bowl, combine all wet ingredients for the marinade.
- In another shallow bowl, combine all the dry ingredients and mix them well.
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Slice the tofu into ½-inch sticks lengthwise. Dunk them one by one in the wet mixture, then dredge in the crumb mixture.
- Once each tofu stick is well-coated, place it on your prepared baking sheet and continue with the remaining tofu. Make sure the sticks don’t touch each other on the sheet!
- Bake in the oven for 20-30 minutes, turning once about halfway through.
- Serve alongside potato wedges or chips and vegan tartar sauce.
Notes
- Feel free to add some paprika or cayenne pepper to the mixture!
- Add vegan egg replacer if the coating doesn’t stick together.
- Find 20+ more vegan fish recipes in the article above!
Nutrition
Calories: 208kcal | Carbohydrates: 19g | Protein: 14g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Sodium: 452mg | Fiber: 3g | Sugar: 2g