Best Oil-Free Cooking Tips + Recipes
Are you looking to reduce your oil consumption? Baking and cooking without oil is easier than you think! Learn about the best techniques, tools and recipes in our complete guide. The following oil-free veggie sautée perfectly exemplifies how to make this way of eating easy and tasty.
Ingredients
Oil-Free Veggie Sautée
- 1 cup button mushrooms sliced (70 g)
- 1 cup broccoli florets 90 g
- ½ red bell pepper sliced
- 2 green onions sliced
- Salt and pepper to taste
- Stir-fry sauce
Instructions
- Heat a non-stick skillet over medium-high heat and add 3 tablespoons of water, mushrooms and broccoli.
- Sautée for 3 more minutes while stirring frequently, then add stir-fry sauce.
- Cook until bubbly, then add bell peppers and stir-fry for 5 more minutes. If needed, add more water to keep the veggies from sticking!
- Just before everything is softened and still crunchy, add the green onions. Mix with a spatula to combine, then serve warm over rice or noodles!
Notes
- Instead of the pre-made stir-fry sauce, you can add soy sauce, lemon juice and red chili flakes to the skillet while sautéeing.
- You can use any veggies of your choice and add tofu, tempeh or chickpeas for some protein.
Nutrition
Calories: 75kcal | Carbohydrates: 14g | Protein: 6g | Fat: 1g | Sodium: 855mg | Fiber: 5g | Sugar: 5g