4 Tasty Vegan Toasts Ideas
These tasty vegan toasts are super easy to make and can be enjoyed for breakfast, lunch or dinner! From peanut butter banana to hummus and veggie toasts, these versatile and healthy recipe ideas are fun to make and can be adjusted to any preference.
Ingredients
- 2 slices of your favorite bread
Peanut Butter Banana
- 2 tablespoons peanut butter
- 1 banana sliced
- Dash of cinnamon
- Handful of blueberries
Hummus Grilled Veg
- 2 tbsp hummus
- ½ red bell pepper sliced
- 4 slices of eggplant ½ inch thick
- Lettuce or sprouts optional
Vegan ALT Toast
- 1 tablespoon vegan mayo
- ½ avocado sliced
- 2 leaves of lettuce
- 1 medium tomato sliced
- Sliced onion or smoked tofu optional
Scramble Toasts
- 1 onion chopped
- 1 clove garlic minced
- ½ cup button mushrooms chopped (45 g)
- 7 ounces extra-firm tofu 200 g
- ½ teaspoon turmeric
- ½ teaspoon salt black or iodized
- ¼ teaspoon pepper
- 4 cherry tomatoes halved
- 1 cup baby spinach roughly chopped (30 g)
- 1 teaspoon dijon mustard
- 2-3 tablespoons nutritional yeast
Instructions
Peanut Butter Banana Toast
- Toast the bread, then spread each slice with 1 tbsp of peanut butter.
- Top with sliced banana, blueberries and a dash of cinnamon.
- Enjoy right away!
Hummus Grilled Veg
- Preheat the oven to 450° F (230° C) and line a baking sheet with parchment paper.
- Arrange your sliced bell pepper and eggplant in a single layer on your prepared baking sheet and roast for about 20 minutes until the veggies have become soft and wrinkled.
- Check after 15 minutes to be sure nothing is burnt and flip any veggie slices as needed.
- Once the grilled vegetables are done, toast your bread, spread with hummus of your choice and top with the veggies.
Vegan ALT Toast
- Toast 2 slices of bread, then spread with vegan mayo. Pile on the lettuce, avocado and tomato slices. Add some smoked tofu or onion if wanted!
- Enjoy warm!
Cheesy Scramble Toast
- Sauté onion, garlic and mushrooms in a splash of water using a non-stick pan. Stir occasionally until the onions have become soft.
- Using your hands, crumble the tofu in the pan and season everything with turmeric, salt and pepper. Give it a good stir, then cook over medium heat for 5 minutes.
- Add cherry tomatoes, spinach, mustard and nutritional yeast, stir, then cook for 5 more minutes.
- Adjust to taste preference, then serve warm over toasted bread.
Notes
- Use gluten-free bread if needed.
- Any vegan spreads can be used for the ALT and tempeh bacon is a great addition here as well!
- Black salt makes tofu scramble taste like eggs but if you can’t find this item anywhere, just use iodized salt instead.
- Swap peanut butter for sunflower butter if you cannot have nuts.
- Nutrition information has automatically been calculated and is only an average of these recipes.
Nutrition
Serving: 1toast | Calories: 211kcal | Carbohydrates: 24g | Protein: 5g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 9g | Sodium: 185mg | Fiber: 5g | Sugar: 4g