20+ Tasty Sautéed Vegetables Recipes
Make sautéed vegetables taste fantastic with these easy vegan recipes! We share our top tips around making sautéed veggies as well as over a dozen ways for how to serve them best. The following Mediterranean bowl features lots of colorful vegetables, flavor and delicious components like olives, rice, hummus and vegan feta.
Ingredients
Mediterranean sautéed vegetables
- ½ cup vegetable broth 120 ml
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 eggplant diced
- 1 zucchini diced
- 1 red bell pepper sliced
- 1 yellow bell pepper sliced
- Mixed dry herbs thyme, oregano, rosemary
- Salt to taste
To assemble
- Herbed rice
- Vegan feta
- Hummus
- Cucumber diced
- Olives
- Lemon juice optional
Instructions
- Wash and chop all of your fresh veggies.
- Heat a medium-large non-stick pan over high heat and add the vegetable broth, onion, garlic and eggplant.
- Sauté, stirring occasionally, for around 5 minutes. Add zucchini, bell peppers and dry herbs.
- Sauté the vegetables for another 4 minutes until slightly browned. Add more vegetable broth or water as needed and stir frequently.
- Season with salt to taste, then serve immediately on a plate with herbed rice, vegan feta, cucumber, olives and hummus.
- Drizzle with lemon juice and enjoy!
Notes
- The nutrition information has automatically been calculated for only the sautéed vegetables.
- You can also use olive oil to sauté your vegetables or add a splash of balsamic vinegar.
- For a pretty finish, top your veggie dish with fresh basil leaves!
- Find 20 more ideas to make sautéed vegetables in the article above.
Nutrition
Calories: 92kcal | Carbohydrates: 22g | Protein: 3g | Fat: 1g | Sodium: 89mg | Fiber: 5g | Sugar: 8g