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collage of four high-protein vegan snacks like edible chickpea cookie dough, chia pudding, bars and stuffed dates

30+ Best Vegan Protein Snacks (Easy Recipes!)

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Find easy and tasty vegan high-protein snacks from smoothies to protein oats, pancakes, crackers, muffins and more! The following 8 bonus recipes are made with everyday staples and super quick to assemble. Adjust to your taste preferences and enjoy these vegan protein snacks within minutes!
Course Snacks
Cuisine American
Keyword bodybuilding, healthy snacking, weight gain, workout
Prep Time 8 minutes
Total Time 8 minutes
Servings 2
Author Alena Schowalter

Ingredients

Loaded Cakes

  • Rice cakes
  • Peanut butter or tahini
  • Banana
  • Apple

Yogurt Bowl

Hummus + Crackers

  • Hummus
  • Seed-based crackers
  • Raw veggies

Cheesy Veggies

Trail Mix

  • Pumpkin seeds
  • Sunflower seeds
  • Almonds
  • Peanuts
  • Raisins

Ants on a Log

  • Celery sticks
  • Peanut butter
  • Raisins

Tofu Sandwich

  • Slice of bread
  • Hummus
  • Smoked tofu or tempeh
  • Tomato
  • Lettuce
  • Mustard

Vegan Protein Shake

Instructions

  • Loaded Cakes: spread some peanut butter or tahini on rice cakes and top with sliced fruit. Optional: sprinkle with some hemp hearts!
  • Yogurt Bowl: put soy yogurt in a small bowl, top with granola, berries and your favorite nuts. Optional: stir some protein powder in the yogurt first!
  • Hummus + Crackers: get some seed-based or whole-grain crackers and dip them in hummus; choose raw veggies for a lower calorie protein snack.
  • Cheesy Veggies: microwave some fresh or frozen broccoli and carrots until soft, then add homemade blended bean cheese sauce on top!
  • Trail Mix: get a store-bought version or mix your favorite higher protein nuts, seeds and dried fruit; store in a lidded container and snack on it whenever needed!
  • Ants on a Log: start by washing and chopping celery stalks, then spread some peanut butter inside and top it with a few raisins.
  • Tofu Sandwich: spread hummus on a slice of bread, then layer smoked tofu or tempeh, mustard, tomato and lettuce in any order of your choice on top!
  • Vegan Protein Shake: add all ingredients to a blender and blend until smooth; adjust the quantities according to your dietary or taste preferences!

Notes

  • You can use store-bought vegan protein powder instead of our homemade recipe.
  • Soy products and peanuts are great go-to vegan protein sources!
  • Find 30+ more high-protein vegan snack ideas in the article above.