30+ Tasty Vegan Low FODMAP Recipes
In need of some easy and tasty vegan low FODMAP recipes? Using an official list of low FODMAP foods, you can create delicious vegan bowls that never get boring. Here’s our go-to lunch or dinner recipe for you!
Ingredients
Low FODMAP Dinner Bowl
- ½ cup quinoa dry (85 g)
- 2 oz chickpeas canned & drained (56 g)
- 2 oz sweet corn 56 g
- 2 oz mixed greens chopped (56 g)
- 1 carrot spiralized
- ½ orange peeled & sliced
- 1 oz walnuts crushed & lightly toasted (30 g)
- Fresh parsley chopped
Dressing
- 3 tbsp lemon juice
- 3 tbsp olive oil
- ½ tsp oregano dried
- Salt
- Pepper
Instructions
- Cook the quinoa in a medium-sized pot following the instructions on the package. Once it has absorbed all of the water, fluff with a fork and set aside.
- Meanwhile, prepare the rest of the ingredients for your vegan bowl. Wash and chop all components and spiralize or slice your carrots.
- Whisk together the ingredients for the dressing, then assemble your bowls and add the dressing along with any other toppings you like!
- Any leftovers can be stored separately in the fridge for 3-4 days.
Notes
- Ingredients like chickpeas have been calculated and used in low FODMAP-approved quantities.
- If you know you react to any of the ingredients listed, be sure to swap it for something similar or omit it entirely.
- Suggested swaps include buckwheat, millet or brown rice instead of quinoa, kale instead of mixed greens, pumpkin or sunflower seeds instead of walnuts and cilantro or basil instead of parsley.
- Find more easy and delicious vegan low FODMAP recipes in the article above!
Nutrition
Calories: 424kcal | Carbohydrates: 31g | Protein: 9g | Fat: 32g | Saturated Fat: 4g | Polyunsaturated Fat: 26g | Sodium: 327mg | Fiber: 7g | Sugar: 5g