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collage of four vegan 4th of July recipes from patriotic fruit salad to skewers, watermelon pizza and vegan burgers

22+ Vegan 4th of July Recipes & Full Menu

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These delicious vegan 4th of July recipes are perfect for meat-lovers and feature lots of red, white and blue! From scrumptious plant-based burgers and vegan potato salad, cauliflower wings and patriotic fruit tarts, these recipes are perfect for your crowd-pleasing vegan 4th of July menu.
Course Special Occasions
Cuisine American
Keyword American, BBQ, celebration, family, grilling, memorial day, summer
Prep Time 1 hour
Cook Time 1 hour
Servings 6
Author Alena Schowalter

Ingredients

Potato Salad

  • 2 lbs white potatoes chopped and cooked (900 g)
  • ¾ cup celery chopped (170 g)
  • ½ cup parsley finely chopped (15 g)
  • ½ cup dill pickles chopped (77 g)
  • 1 green bell pepper finely chopped
  • 2 green onions finely chopped
  • 1 tbsp mustard optional
  • Radishes chopped (optional)
  • Vegan mayo

Cauliflower Chicken Wings

  • 1 head cauliflower
  • 4 tbsp chickpea flour
  • 1 cup unsweetened soy milk 240 ml
  • 1 tsp salt
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1 tsp sweet paprika
  • Buffalo sauce

Ultimate Vegan Burgers

  • 3 cups kidney beans cooked and drained (530 g)
  • 1 small beet peeled and grated
  • 2 ½ cups button mushrooms diced (175 g)
  • 2 tsp flax seeds soaked in 1 tbsp water
  • ½ cup walnuts 50 g
  • 2 garlic cloves diced
  • 1 yellow onion finely diced
  • 1 tbsp soy sauce
  • 1 tsp cumin powder
  • 2 green onions finely diced
  • ½ cup parsley 8 g
  • 1 tsp salt
  • Freshly ground black pepper
  • Lettuce
  • Avocado smashed
  • Mustard
  • BBQ sauce
  • Buns

Patriotic Fruit Tarts

  • Vegan crust
  • ¼ cup low-fat coconut milk 60 g
  • 1 cup almond milk 240 g
  • 1 tbsp freshly squeezed lemon juice
  • 1 tsp lemon zest
  • 2 tsp rice syrup
  • 2 tsp vanilla extract
  • 1 tbsp arrowroot powder
  • Blue & red berries

Instructions

Make the Potato Salad

  • Chop your fresh veggies and put them in a large bowl together with your cooked potatoes.
  • Top with vegan mayo, mix well, taste test and adjust to preferences. Refrigerate for a few hours before serving.

Make the Fruit Tarts

  • Mix coconut milk with arrowroot powder in a small saucepan, then add all of the other ingredients except for the crust and berries.
  • Bring to a boil while stirring, until the mixture thickens. Divide between 6 tart tins filled with vegan crust, then refrigerate them for 2-4 hours.
  • Once you are ready to serve them, top the mini tarts with fresh blue & red berries!

Make the Vegan Wings

  • Mix chickpea flour, spices and soy milk to create a homogenous batter. Chop your cauliflower into small pieces and boat them evenly with the batter.
  • Place on a baking tray and bake until crispy. Remove, coat with Buffalo sauce, and bake again for a few more minutes.
  • Remove from the oven and serve with fresh veggies and vegan dips.

Make Vegan Kidney Bean Burgers

  • Saute onion and garlic for a few minutes, then add the mushrooms and cook until all liquid has evaporated. 
  • Put along with the beets, flaxseeds, walnuts, kidney beans, herbs and spices into a food processor. Pulse a few times to obtain a crumbly texture.
  • Form into patties and bake at 350° F for 30 minutes, flipping them after 15 minutes. Remove once done, then assemble your burgers with mashed avocadoes, lettuce, mustard and BBQ sauce on buns.

Notes

  • Find the full recipes and more instructions on our blog, following the links.
  • Feel free to swap any ingredients making the recipes suit your dietary needs or taste preferences.
  • Try some of the other recipes from the article above!