35+ Oil-Free Salad Dressings (Vegan)
These oil-free vegan salad dressings are made with easy-to-find ingredients and ready to enjoy within just a few minutes! Great for meal prep and to create quick vegan bowls or salads, these creamy and flavorful recipes are true weekly staples and super nutritious.
Ingredients
Orange Mustard Sauce
- 2 tbsp mustard
- 4 tbsp soy yogurt unsweetened
- 1 tsp orange zest
- 4 tbsp orange juice
- 2 tbsp fresh chives chopped
Blueberry Yogurt Dressing
- ½ cup fresh blueberries 75 g
- 2 tbsp balsamic vinegar
- 2 tbsp soy yogurt
- 2 tbsp water
- Salt and pepper
Sweet Mustard Dressing
- 2 tbsp Dijon mustard
- 3 tbsp apple cider vinegar
- 2 dry dates pitted
- Salt and pepper to taste
Instructions
Orange Mustard Sauce
- In a small bowl or glass jar, whisk together all ingredients for the orange mustard sauce with a pinch of salt and pepper.
- Taste and adjust the seasoning, adding more mustard for a spicier sauce, or more orange juice for a sweeter sauce.
Blueberry Yogurt Dressing
- Put all of the ingredients for the dressing in a high-speed blender and blend until smooth and creamy. Season with a pinch of salt and pepper to taste.
Sweet Mustard Dressing
- Drain your soaked dates and add them to a blender together with the rest of the ingredients.
- Blend until smooth and adjust to taste. Herbs like thyme or basil taste great in this dressing!
Notes
- Most oil-free vegan dressings can be stored in a sealed container in the fridge for around 5 days.
- If you want to make larger batches of any of the dressings and freeze them for later, let them defrost in the fridge overnight and give them a good stir before serving.
- You can always add fresh or dried herbs of your choice to these dressings!
- Find 35+ more oil-free dressings & sauces in the article above.
Nutrition
Calories: 118kcal | Carbohydrates: 17g | Protein: 7g | Fat: 3g | Polyunsaturated Fat: 2g | Sodium: 732mg | Fiber: 3g | Sugar: 10g