Go Back
+ servings
white plate with 5 sugar-free flapjacks which are being grabbed by two hands

Fruity Sugar-Free Flapjacks

Print Recipe
These healthy and delicious sugar-free flapjacks are made with a fruity raspberry filling and perfect oat crumble topping. Sweet, soft and chewy, they are lovely portable treats and convenient vegan snacks that the whole family can enjoy!
Course Snacks
Cuisine British
Keyword baking, gluten-free, meal prep, raspberry, snack, sugar-free, vegan
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 10 bars
Calories 145
Author Alena Schowalter

Ingredients

  • cup rolled oats 122 g
  • 1 cup oat flour 120 g
  • ½ cup desiccated coconut 45 g
  • 1 tsp baking powder
  • ½ tsp salt
  • cup full-fat coconut milk 80 g
  • ½ cup dates pitted (75 g)
  • 2 tsp vanilla extract
  • 1 cup berry chia jam 300 g

Instructions

  • Preheat the oven to 345° F (175° C) and line an 8x8 baking pan with parchment paper.

Make the batter

  • Add the rolled oats, oat flour, desiccated coconut, baking powder, and salt into a large bowl and mix to combine.
  • In a blender, blend the coconut milk, pitted dates, and vanilla extract to obtain a silky puree.
  • Pour the wet mixture on top of the dry ingredients. Mix with a spoon until a homogenous batter is formed — it should be slightly sticky and crumbly.

Assemble the flapjacks

  • Pour ⅔ of your batter into the lined baking pan and spread it evenly with the back of a spoon. Use your fingers to press it down to create an even layer.
  • Add raspberry chia jam on top, spreading it evenly with a spoon or spatula.
  • Finally, break the leftover oat batter into smaller pieces to create the crumb topping. Using your hands, distribute the crumbles over the chia jam layer without pressing them down.

Bake and enjoy

  • Place your finished vegan flapjacks in your preheated oven and bake for 25-30 minutes.
  • Check after 20 minutes to see if the crumble topping starts to get brown — if necessary, cover your baking pan with some tin foil to avoid burning.
  • Once the flapjacks have been in the oven for 25-30 minutes, the base should be baked all the way through and you can remove the baking pan from the oven.
  • Set aside to let the flapjacks cool for at least 10 minutes before slicing and serving.
  • They can be stored in the refrigerator for up to 5 days or in the freezer for up to 3 months.

Notes

  • The coconut milk can be replaced with 3 tbsp almond butter plus some water for a higher fat version or with ⅓ cup plant-based milk (soy, almond, oat) for a lower fat version.
  • You can either use store-bought or homemade jam for the flapjacks.
  • If you don’t have any parchment paper, you can just grease your baking pan or use a silicone one.
  • Make the sugar-free flapjacks super fruity by doubling the amount of jam filling!

Nutrition

Serving: 1bar | Calories: 145kcal | Carbohydrates: 15g | Protein: 3g | Fat: 8g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Sodium: 195mg | Fiber: 2g | Sugar: 4g