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collage of Bean Recipes from burgers to brownies, roasted beans and cookie

30+ Creative Vegan Bean Recipes (Savory & Sweet)

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Eat more healthy legumes with these creative sweet and savory bean recipes! Simple ideas that work for families, beginner cooks and those on a budget. The following quick and easy bean salad is great for picnics, hot summer days and everything in between.
Course Ingredient
Cuisine American
Keyword budget, easy, family, protein
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 329
Author Alena Schowalter

Ingredients

3 Bean Salad

  • 1 15- oz can kidney beans 400 g, drained
  • 1 15- oz can chickpeas 400 g, drained
  • 1 15- oz can cannellini beans 400 g, drained
  • ½ onion finely chopped
  • 1 cup fresh herbs or leafy greens finely chopped (25 g)

Dressing

  • 3 tablespoons olive oil
  • 2 tablespoons maple syrup
  • 3 tablespoons vinegar
  • 1 teaspoon salt
  • Black pepper to taste

Instructions

  • Whisk all ingredients for the dressing in a large bowl. Adjust to taste preferences.
  • Add the drained and rinsed beans, onion and greens to the dressing. 
  • Mix well to combine, then cover with a lid and allow to chill for a few hours before serving to let the beans soak up the flavors!

Notes

  • Feel free to add dry herbs to this salad.
  • Other add-ins include chopped cucumber, bell pepper, tomato or corn kernels.
  • Find 30+ more easy bean recipes in the article above!

Nutrition

Calories: 329kcal | Carbohydrates: 72g | Protein: 24g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 9g | Sodium: 401mg | Fiber: 19g | Sugar: 15g