Eat more healthy legumes with these creative sweet and savory bean recipes! Simple ideas that work for families, beginner cooks and those on a budget. The following quick and easy bean salad is great for picnics, hot summer days and everything in between.
Course Ingredient
Cuisine American
Keyword budget, easy, family, protein
Prep Time 5 minutesmins
Total Time 5 minutesmins
Servings 4
Calories 329
Author Alena Schowalter
Ingredients
3 Bean Salad
1 15-ozcan kidney beans400 g, drained
1 15-ozcan chickpeas400 g, drained
1 15-ozcan cannellini beans400 g, drained
½onionfinely chopped
1cupfresh herbs or leafy greensfinely chopped (25 g)
Dressing
3tablespoonsolive oil
2tablespoonsmaple syrup
3tablespoonsvinegar
1teaspoonsalt
Black pepper to taste
Instructions
Whisk all ingredients for the dressing in a large bowl. Adjust to taste preferences.
Add the drained and rinsed beans, onion and greens to the dressing.
Mix well to combine, then cover with a lid and allow to chill for a few hours before serving to let the beans soak up the flavors!
Notes
Feel free to add dry herbs to this salad.
Other add-ins include chopped cucumber, bell pepper, tomato or corn kernels.
Find 30+ more easy bean recipes in the article above!