25 Rustic Vegan Tomato Recipes
Canned, fresh, vine-ripened, or sliced meaty beefsteaks; however, you prefer your tomato, we have a recipe ideal for you! From salsa, lasagna, and gazpacho to roasted tomatoes and focaccia, there is a tasty option to sink your fork into.
Ingredients
Tomato and Chickpea Stew
- 2 tbsp olive oil
- 1 onion chopped
- 3 cloves garlic minced
- 4 cups fresh tomatoes chopped
- 1 15- oz can chickpeas drained and rinsed
- 1 cup vegetable broth
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion and garlic, and sauté until softened.
- Add the tomatoes, chickpeas, vegetable broth, cumin, and paprika.
- Bring to a boil, then reduce the heat and simmer for 20-25 minutes.
- Season with salt and pepper to taste.
- Garnish with fresh cilantro before serving.
Notes
- Any leftovers can be stored in lidded containers in the fridge for up to 3-4 days.
- Freeze for up to 2-3 months and let thaw overnight.
- Serve with rice, quinoa, or bread!
- Find 25 more vegan tomato recipes in the article above.
Nutrition
Calories: 357kcal | Carbohydrates: 45.8g | Protein: 10.5g | Fat: 16.4g | Saturated Fat: 2.3g | Sodium: 590mg | Potassium: 849mg | Fiber: 9.7g | Sugar: 7.6g | Calcium: 86mg | Iron: 3mg