Smoky Oil-Free Roasted Black Beans
These crispy roasted black beans are smoky, flavorful and so moreish! Prepare them as a make-ahead protein-packed snack for the whole family and serve during parties, movie night or sprinkle on top of vegan bowls!
Ingredients
- 2 15- oz cans cooked black beans 470 g drained weight
- 1 tablespoon maple syrup
- 2 tablespoons balsamic vinegar
- 2 teaspoons smoked paprika
- 2 teaspoons garlic powder
- 1 teaspoon chili powder
- 2 teaspoons salt
Instructions
- Preheat the oven to 400° F (200° C) and line a baking sheet with parchment paper.
- Drain and rinse the black beans, then transfer them into a clean towel. Pat them until they are really dry.
- Arrange the dry black beans in a single layer on your prepared baking sheet and place them in the oven.
- Bake for 15 minutes while whisking together the maple syrup, balsamic vinegar, smoked paprika, garlic powder, chili powder and salt in a medium-sized bowl.
- Once the 15 minutes have elapsed, add the dry-roasted black beans to the coating in the bowl and mix well.
- Now, place them back on the baking sheet in a single layer and roast them for 15 more minutes, until crispy.
- Remove the baking sheet and let them cool for at least 10 minutes before eating!
Notes
- These roasted black beans can be stored in a sealed container (not airtight!) at room temperature for around 5 days.
- Watch your beans in the oven towards the end so that they don’t burn.
- Find more coating ideas in the article above!
Nutrition
Calories: 117kcal | Carbohydrates: 22g | Protein: 7g | Sodium: 770mg | Fiber: 7g | Sugar: 3g