How to Make Spiralized Vegetables

several bowls of spiralized squash, zucchini and carrot as well as sliced red cabbage and bell pepper on a table

How to Make Spiralized Vegetables

Create healthy and colorful dishes with zoodles and learn how to make spiralized vegetables even without a spiralizer! This quick guide covers everything you need to know.

Course Cooking Tips

Cuisine American

Keyword healthy eating, low carb, spiralizer, vegetable noodles, zoodles

Prep Time 10

Total Time 10

Servings

Calories 27

Author Alena Schowalter

Ingredients

2 medium zucchini
3 large carrots
Salt and pepper

Instructions

Wash your vegetables and cut off the ends. Place each item individually into your spiralizer and create fun veggie noodles by turning your zucchini or carrot.
Sprinkle with salt and pepper.
Spiralized zucchini noodles should be patted or pressed between paper towels to release some water!
Enjoy your spiralized veggies raw in a salad or let them soften in a warm sauce before serving.

Notes

Instructions may vary depending on your specific spiralizer; please follow the directions for your product.
Other veggies you can use to make noodles are yellow squash, sweet potatoes, beetroot, cucumber or bell peppers.
Find more tips, instructions and easy recipes in the article above!

Nutrition