Easy 7-Day Vegan Meal Plan
Follow our 1-week vegan meal plan with delicious and healthy bowls recipes! They are all easy to make with simple ingredients, customizable and gluten-free. Here are the items you’ll need from the store; find the exact quantities and recipe instructions in our free Vegan Bowls eBook.
Ingredients
Produce
- Arugula
- Asparagus
- Avocado
- Broccoli
- Carrots
- Garlic
- Green onion
- Kale
- Lemon
- Lime
- Onion
- Orange
- Mushrooms
- Bell peppers
- Red cabbage
- Sweet potatoes
- Tomatoes
- Zucchini
- Cilantro
- Parsley
Pantry & Fridge
- Rice
- Chickpeas
- Quinoa
- Cannellini beans
- Sesame seeds
- Soba noodles
- Tahini
- Walnuts
- Sun-dried tomatoes
- Maple syrup
- Tofu
Spices & Condiments
- Cayenne
- Cumin
- Ginger
- Miso paste
- Soy sauce
- Salt
- Pepper
- Turmeric
- Nutritional yeast
Instructions
- Check your kitchen to see which of these ingredients you already have on hand.
- If there’s anything you cannot have (i.e. soy or nuts), swap the items for something similar that you enjoy.
- Get your free printable vegan meal plan where you’ll find the exact quantities for all ingredients, cross off what you already have and buy the rest.
- Enjoy your meal prep session and all of the recipes in our 1-week vegan meal plan!
Notes
- Find customization ideas in the article above.
- When you request our free Week of Bowls meal plan, you’ll receive a bonus eBook with meal prep-friendly vegan breakfast recipes!
- The nutritional information for each recipe can be found in the free eBook.