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white table with chia seeds, cucumber, lemon and a glass of fresh green broccoli smoothie

Creamy Broccoli Smoothie (So Tasty!)

Print Recipe
This super green broccoli smoothie is creamy, packed with nutrients and tropical flavor! Easy to make and customizable, it’s a meal prep-friendly vegan breakfast or snack idea that even kids enjoy. Perfect for on-the-go and year-round!
Course Snacks
Cuisine American
Keyword beverage, breakfast, healthy, snack
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 347
Author Alena Schowalter

Ingredients

  • 2 cup broccoli florets 200 g
  • 2 kale leaves
  • 1 green apple cubed
  • 1 cup pineapple frozen (200 g)
  • 1 tsp freshly grated ginger
  • 1 avocado peeled, cut into slices
  • ½ medium-sized cucumber cubed
  • ½ cup coconut water 120 ml
  • 1 cup water 240 ml
  • 1 tbsp lemon juice
  • ½ tsp cinnamon
  • Spirulina powder optional

Toppings (optional)

  • Chia seeds
  • Shredded coconut

Instructions

  • Wash and chop all of your fresh produce. Place all of the ingredients into your blender and blend until a homogeneous, smooth mixture is created.
  • Depending on your desired consistency as well as the exact volumes of the produce used, you might want to add more liquid (water, coconut water or plant-based milk) to your smoothie and blend again.
  • Once you’ve achieved your preferred taste and consistency, divide the green smoothie into serving glasses and top with chia seeds or shredded coconut if you like!
  • Any leftovers can be kept covered in the fridge for around 2 days.

Notes

  • If you don’t have a high-speed blender, cut everything into smaller pieces and remove the stems from the kale leaves.
  • Add more protein to your broccoli smoothie by using soy milk, a scoop of protein powder, soy yogurt, white beans or silken tofu!
  • Nutrition information has automatically been calculated without any toppings.
  • You can find instructions for freezing, ingredient swapping & more in the article.

Nutrition

Calories: 347kcal | Carbohydrates: 52g | Protein: 9g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 12g | Sodium: 159mg | Fiber: 17g | Sugar: 24g