Easy Matcha Overnight Oats
Start your morning with an energizing, delicious treat! These matcha overnight oats are loaded with antioxidants and fiber, so you can begin your day on a healthy note.
Ingredients
- 1 cup rolled oats 90 g
- 1 tbsp flax seeds
- 2-3 tsp matcha powder
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- 1 ½ cups soy milk 360 ml
- 4 tbsp dairy-free yogurt
Toppings
- 1 tbsp desiccated coconut
- ½ cup fresh berries 75 g
- ½ banana diced
- ⅓ cup nuts of choice 30 g
Instructions
- In a medium bowl or jar, mix the matcha powder (start with 2 tsp) with soy milk, vanilla extract, and maple syrup. Mix well to ensure there are no clumps of matcha. Give it a quick taste test to see if the sweetness level is right for you. If you want more matcha flavor, add another teaspoon!
- Add the oats and flax seeds, and stir to combine. Press with a spoon to ensure that everything is submerged in the liquid.
- Cover with a plastic wrap or a plate and refrigerate overnight.
- In the morning, layer the overnight oats and the vegan yogurt into two serving jars, top with banana, fresh berries, nuts, and desiccated coconut, and serve or pack to go.
Notes
- Store (without toppings) in an airtight container or jar for up to 4 days in the fridge.
- Add a splash of non-dairy milk if the oats are too thick.
- Check out our serving suggestions for additional yummy toppings!
Nutrition
Calories: 490kcal | Carbohydrates: 60g | Protein: 18g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 13g | Sodium: 183mg | Fiber: 10g | Sugar: 21g