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four Allergy Friendly Recipes including pancakes, bowls, wraps, and soup

Top Allergy-Friendly Recipes (Vegan)

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Can’t have certain foods due to health issues? This selection of allergy-friendly recipes is here to your rescue! Find meals and snacks free from soy, nut, wheat, eggs, and more here.
Course Diet
Cuisine American
Keyword allergy friendly, dairy free, egg-free, gluten-free, nut-free, plant-based, soy-free
Prep Time 15 minutes
Total Time 15 minutes
Servings 15 pieces
Calories 87
Author Alena Schowalter

Ingredients

Allergy-friendly snack bites

  • 1 cup rolled gluten-free oats
  • ¼ cup flax seeds ground
  • ½ cup sunflower butter
  • ¼ cup applesauce
  • 1 tsp vanilla extract
  • 1 tbsp maple syrup

Instructions

  • In a large mixing bowl, combine oats and flax seeds. Add the remaining ingredients: sunflower butter, applesauce, vanilla, and maple syrup.
  • Adjust the texture and taste of your dough if wanted: if it’s too dry, add more applesauce. Too wet, add more oats.
  • Mix until well-combined, then form dough into small balls. Enjoy immediately or store in the fridge for 3-5 days.

Notes

  • These snack bites can also be frozen!
  • Feel free to add dairy-free mini chocolate chips.
  • Find more allergy-friendly recipes in the article above.

Nutrition

Serving: 1snack bite | Calories: 87kcal | Carbohydrates: 4g | Protein: 1g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Cholesterol: 16mg | Sodium: 50mg | Fiber: 1g | Sugar: 2g