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roasted cauliflower leaves with dip on a plate

Flavorful Roasted Cauliflower Leaves

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Guilty of tossing out cauliflower leaves? We’ve all been there. With this recipe, now you don’t have to! Save food waste and enjoy a tasty snack. Made in 15 minutes or less.
Course Sides
Cuisine American
Keyword food waste, healthy eating, vegetables
Prep Time 2 minutes
Cook Time 15 minutes
Total Time 17 minutes
Servings 2
Calories 120
Author Alena Schowalter

Ingredients

  • Cauliflower leaves from one head of cauliflower
  • Salt and pepper
  • 1-2 tsp olive oil optional

Instructions

  • Preheat the oven to 400° F (200º C).
  • Cut the cauliflower leaves from the base. Wash well and pat dry. 
  • Spread cauliflower leaves evenly on a baking sheet lined with parchment paper. 
  • Drizzle olive oil over the leaves. Season with salt, pepper, and other spices of choice. 
  • Roast leaves in the oven for 15 minutes or until golden brown and crispy.

Notes

  • Oil is optional, but the texture will not be as crispy without it.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Nutrition

Calories: 120kcal | Carbohydrates: 28g | Protein: 6g | Sodium: 86mg | Fiber: 12g | Sugar: 15g