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–+ servings
4 Low-Histamine Recipes like hummus, cake, pasta, and veggie bowl

23 Easy & Tasty Low-Histamine Recipes

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Try these low-histamine recipes for breakfast, lunch, dinner, and dessert if you’re dealing with certain health issues! They are easy, tasty, plant-based, and family-friendly.
Course Diet
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 312
Author Alena Schowalter

Ingredients

Low-Histamine Smoothie

  • 1 cup frozen mango chunks
  • ¾ cup kale
  • 1 cup oat milk
  • 1 tablespoon hemp seeds
  • Pinch of cinnamon
  • Maple syrup to taste

Instructions

  • Place all ingredients into a blender and blend until smooth. Add some water as needed and adjust to taste preferences.
  • Serve immediately and store any leftovers in the fridge for up to 24 hours.

Notes

  • You can use frozen peaches, blueberries, or cherries instead of mango!
  • Add you favorite spices and powders to the smoothie.
  • Find 20+ more low-histamine recipes in the article above.

Nutrition

Calories: 312kcal | Carbohydrates: 60g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Sodium: 34mg | Fiber: 7g | Sugar: 43g