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Skinny Fettuccine Alfredo with zoodles in a bowl

Skinny Vegan Fettuccine Alfredo

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Creamy, flavorful, and undetectably lower in calories: this skinny vegan fettuccine Alfredo makes all your dinner dreams come true! Made in just 30 minutes, it’s both beginner and family-friendly.
Course Pasta + Noodles
Cuisine Italian
Keyword dairy free, healthy dinner, skinny recipe, weight loss
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 2
Calories 461
Author Alena Schowalter

Ingredients

  • 8 oz dry whole grain fettuccine pasta 225 g
  • 1 medium zucchini
  • 1 recipe Alfredo sauce
  • Parsley chopped (to garnish)
  • Fresh lemon wedges
  • Vegan parmesan optional

Instructions

  • Cook pasta according to package instructions and spiralize zucchini. If you don’t own a spiralizer, cut it into thin strips.
  • Add the zucchini “noodles” into the pasta water for the last 2 minutes of cooking and stir to cover everything with water. Once done, drain and set aside.
  • Follow the recipe to make cauliflower alfredo sauce. Adjust to taste preferences.
  • Combine the cooked pasta with the cauliflower sauce in the pot you used for the pasta, stirring gently until everything is coated.
  • Divide between serving bowls and garnish with parsley, lemon juice, and vegan parmesan if wanted. Enjoy!

Notes

  • Feel free to only use only pasta for this recipe if you don’t want to spiralize zucchini. You can also use more zucchini and less pasta instead!
  • Replace the hemp seeds with almonds or almond butter if wanted. For a super low-fat version, omit the added fats completely.
  • Swap soy milk for almond or oat milk if wanted.
  • Find more tips & suggestions in the article above!

Nutrition

Calories: 461kcal | Carbohydrates: 79g | Protein: 25g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Sodium: 222mg | Fiber: 12g | Sugar: 10g