15+ Easy Vegan 30-Minute Meals
In a hurry? These weeknight-approved vegan 30-minute meals are perfect for families, meal prep, and different culinary or dietary preferences. The following bean soup is really budget-friendly and great for busy weeknights!
Ingredients
White Bean Soup
- 1 teaspoon olive oil
- 2 stalks leeks finely chopped
- 3 cloves garlic minced
- 2 teaspoons Italian herbs
- 4 zucchini chopped
- 2 15- oz. cans cannellini beans rinsed and drained (500 g)
- 2 cups kale chopped (40 g)
- 2 tablespoons lemon juice
- Salt & pepper to taste
Instructions
- Place a large pot over medium heat on the stove and add olive oil, leek, garlic, and Italian seasoning. Cook for 3 minutes, stirring constantly.
- Add the chopped zucchini, beans, and kale. Cover everything with water or veggie broth and bring to a boil.
- Reduce heat, then let your soup simmer for 10-15 minutes, until the veggies are tender.
- Add lemon juice, salt, and pepper and adjust to taste preferences.
- Serve warm on its own or with some crusty bread!
Notes
- This recipe is great for batch-cooking and can be stored in the fridge for up to 5 days. Reheat at your convenience.
- Find 15+ more 30-minute meals in the article above.
Nutrition
Calories: 378kcal | Carbohydrates: 68g | Protein: 25g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Sodium: 43mg | Fiber: 17g | Sugar: 6g