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–+ servings
collage of four different recipes for vegan wraps from chickpea stuffed to rainbow and lettuce with jackfruit

40+ Easy Vegan Wraps (Lunch Ideas)

Print Recipe
These tasty and healthy vegan wraps are perfect portable lunches for work or school! The following quick veggie wraps are assembled within 5 minutes in the morning and really tasty!
Course Meal Prep
Cuisine American
Keyword back to school, lunch, meal prep
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 wraps
Calories 397
Author Alena Schowalter

Ingredients

  • 2 tortilla wraps whole grain or gluten-free
  • ½ cup hummus 120 g
  • 1 cup mixed leafy greens 30 g
  • ½ avocado sliced
  • 1 medium-sized tomato chopped
  • ⅓ red bell pepper sliced
  • 1 carrot shredded

Instructions

  • Divide the hummus evenly between your two wraps and spread it in the bottom third of the wrap.
  • Add leafy greens, avocado, tomato, bell pepper and carrot on your hummus layer.
  • Sprinkle with black pepper, nutritional yeast or some vegan cheese shreds.
  • Fold the wraps tightly without breaking them, tucking in all of the veggies with the first roll and then rolling firmly to the end.
  • Cut in half and enjoy right away or store in the fridge for a quick portable lunch!

Notes

  • Other delicious vegan wrap add-ins include baked tempeh or tofu, roasted veggies, leftover cooked grains, beans, sprouts, corn, cabbage and sweet potatoes.
  • These wraps can be stored in the fridge for 2-3 days and are delicious when eaten cold!
  • Find 40+ more vegan wraps in the article above.

Nutrition

Serving: 1wrap | Calories: 397kcal | Carbohydrates: 56g | Protein: 11g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 12g | Sodium: 482mg | Fiber: 10g | Sugar: 4g