What to Eat With Hummus (22+ Ideas!)
Wondering what to eat with hummus? Apart from sandwiches and wraps, you need to make delicious vegan bowls with this versatile and healthy dip. The recipe below is a customizable, flavorful and gluten-free lunch or dinner idea that’s great for meal prep. Add your favorite hummus to the roasted veg and fresh greens!
Ingredients
Easy Mediterranean Bowl
- 3 sweet potatoes peeled and cut into cubes
- 1.5 cups chickpeas cooked & drained (240 g)
- 2 tsp cumin
- 2 zucchini thinly cut lengthwise
- 1 cup fresh spinach 1 oz / 30 g
- 2 tomatoes diced
- ½ cup fresh parsley chopped (1 oz / 30 g)
- 3 green onions diced
- 2 tbsp freshly squeezed lemon juice
- ¼ tsp salt
- ½ cup hummus 120 g
Instructions
- Preheat your oven to 350 °F (175 °C) and line two baking sheets with parchment paper.
- Put the cubed sweet potatoes and cooked chickpeas on one baking sheet. Add cumin and some salt, then toss to combine. Arrange everything into a single layer.
- Place the sliced zucchini on the other baking sheet, arranged into a single layer.
- Put both sheets into the oven for 10 minutes, then flip the zucchini and slightly toss the chickpeas and sweet potatoes. Bake for another 10 minutes, then remove from the oven.
- In the meantime, wash your fresh produce and divide everything equally between two serving bowls. Sprinkle with some salt and lemon juice, mix, then let it sit to allow the flavors to soak in until your baked components are done.
- Time to assemble! Top your veggies in the two bowls with the roasted sweet potato cubes and chickpeas and roll the zucchini into ribbons if you like — this way, they will be easier to grab with a fork and make your bowl look prettier!
- Add a dollop of your favorite hummus and enjoy your easy vegan bowl.
Notes
- This recipe works well for meal prep and is part of our 7-day meal plan Week of Bowls. You can store the second serving in the fridge and use it for a portable lunch the next day!
- Regular potatoes work just as well. Feel free to swap the spinach and parsley for any leafy greens and herbs of your choice!
- If you love hummus, be sure to check out 22+ more ways to eat hummus in the article above.
Nutrition
Calories: 538kcal | Carbohydrates: 93g | Protein: 24g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Sodium: 635mg | Fiber: 24g | Sugar: 25g